Hi I'm new to this site.

Discussion in 'Dukan Diet' started by akiba1621, 29 May 2011 Social URL.

  1. akiba1621

    akiba1621 New Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Dukan Diet
    My name is Satsuki and I'm on my second phase on the Dukan. Does anybody have an idea for lunch? I'm getting tired of grilled chicken and boiled eggs.
     
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  3. missfortissimo

    missfortissimo addicted to minimins

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    Diet:
    Getting rid of starches/sugar/unnecessary fats.
    If you search "dukan" in the minimins search engine I'm sure you will find ideas. :) I'm not familiar with that diet or I'd give you some of my own! Good luck!
     
  4. Atropos

    Atropos Gold Member

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    Diet:
    Dukan
    Welcome Akiba!

    There is a recipe section at the top of the Dukan Diet board - browsing there should give you some new ideas.

    Do you eat lunch at home or at work?
    If you need a packed lunch Dukan muffins are good. Or a slice of Dukan meatloaf. Stir dry-fried prawns are nice just add chopped garlic ginger spring onions and fresh coriander - good hot or cold.
     
  5. Maintainer

    Maintainer ** Chief WITCH **

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    Diet:
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    Also check out our menu section... some take the time to post their menus there!
     
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