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Hi I'm new to this site.


addicted to minimins
S: 13st4lb C: 11st6lb G: 10st9lb BMI: 24.3 Loss: 1st12lb(13.98%)
If you search "dukan" in the minimins search engine I'm sure you will find ideas. :) I'm not familiar with that diet or I'd give you some of my own! Good luck!


Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
My name is Satsuki and I'm on my second phase on the Dukan. Does anybody have an idea for lunch? I'm getting tired of grilled chicken and boiled eggs.
Welcome Akiba!

There is a recipe section at the top of the Dukan Diet board - browsing there should give you some new ideas.

Do you eat lunch at home or at work?
If you need a packed lunch Dukan muffins are good. Or a slice of Dukan meatloaf. Stir dry-fried prawns are nice just add chopped garlic ginger spring onions and fresh coriander - good hot or cold.


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Also check out our menu section... some take the time to post their menus there!

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