aww Jim, you are so sensible, and very helpfull, i am so glad i joined this site, i love it, in fact i feel sorry for people who arent trying to lose weight, as they are missing out on a fabulous social virtual world!!!! if that is the right way to describe it!
I am going away now for almost two weeks here and there, but will pop in if i get the chance to, but, in the meantime, i would just like to offer everyone my very best wishes for christmas, hope you are all able to deal with the silly season as best you can? and that damage limitation is the way forward if you do lose it!
i know i am a coward just now, opting for the whole season off before i go for it, but i know that this is my best chance to be able to start in jan and do it right... i hope!!
so, best wishes people, have a good one whatever way you chose to do it, and i look forward to meeting you all here again in Jan 2011 XXXX