EmmaMum
Full Member
Hi
Well I have been doing Atkins for about 7 months and have lost 42 pounds. However have come to a stand still adn was getting very bored. I have done RC before in fact I did it with Rosemary in 2000 on Richard and Judy and lost 3 stone. I really love the diet and the lady she is so lovely. So here I go again. We have no classes near by and I can't afford to join online at the minute so I am winging it a little. I weigh 15 stone and am 5'8 and intend to have 2000 calories can someone tell me if this is about right?
Is it still everything less than 5% fat? 1/2 pint milk? I intend to stay low carb well just complex carbs really. Any advice greatly receivedand will be nice getting to knwo you all
Emma xx
Well I have been doing Atkins for about 7 months and have lost 42 pounds. However have come to a stand still adn was getting very bored. I have done RC before in fact I did it with Rosemary in 2000 on Richard and Judy and lost 3 stone. I really love the diet and the lady she is so lovely. So here I go again. We have no classes near by and I can't afford to join online at the minute so I am winging it a little. I weigh 15 stone and am 5'8 and intend to have 2000 calories can someone tell me if this is about right?
Is it still everything less than 5% fat? 1/2 pint milk? I intend to stay low carb well just complex carbs really. Any advice greatly receivedand will be nice getting to knwo you all
Emma xx