Hi New Here How Does This Sound For A Weeks Food?

[swinns]

I know theres a lot of mugshots but cant get enough of them

Monday
Breakfast....Omlette (Ham 1 Babybell) + Cup Of Tea
Snack ....Blue Riband
Dinner.....Mug Shot + Muller Light Yoghurt
Snack 2...... Finger Kit Kat
Tea ......Pork Steak(grilled) Jacket Potato And Salad
Tuesday
Breakfast....Bran Flakes + Cup Of Tea
Snack .....2 Finger Kit Kat
Dinner.......Mug Shot And Muller Light Yoghurt
Snack ........Blue Riband
Tea......Ratatouille With 2 Babybels On Top + Salad
Wednsday
Breakfast.......2 Alpen Light Bars + Cup Of Tea
Snack....... Fun Size Maltesers
Dinner......Mug Shot + Mullerlight Yoghurt
Snack ....Orange Club Biscuit
Tea.... Grilled Pork Steak Syn Free Chips Beans
Thursday
Breakfast......Turkey Rashers Tinned Tom Mushrooms Eggs + Beans 1 Wholemeal Toast + Cup Of Tea
Snack........ Orange Club Biscuit
Dinner.....Ham Salad Sandwich + Mullerlight Yoghurt
Snack....Blue Riband
Tea..... Gammon Eggs Beans Syn Free Chips
Friday
Breakfast.....Branflakes + Cup Of Tea
Snack....2 Finger Kit Kat
Dinner...Mug Shot + Mullerlight Yoghurt
Snack.... Pack Of Wotsits
Tea.... Grilled Pork Steak With Jacket Potato + Salad
Saturday
Brakfast....Scrambled Egg And Beans + 1 Wholemeal Toast + Cup Of Tea
Snack....Blue Riband
Dinner.... Mugshot+Mullerlight Yoghurt
Snack....Blue Riband
Tea..... Syn Free Chips Eggs And Mushy Peas
Sunday
Breakfast..... Turkey Rashers Mushrooms Eggs And Beans + 1 Wholemeal Toast + Cup Of Tea
Snack.. 2 Finger Kit Kat
Dinner Mugshot + Mullerlight Yoghurt
Snack.... 2 Finger Kit Kat
Tea..... Roast Chicken Mash(Touch Of Milk) Veg

 

[ScarlettStar86]

H there swinns, first thing I notice is that there is hardly any superfree food in your week, most days there only a bit of salad at dinner and some days there appears to be none at all. Superfree food really is the key to success on sw as it helps fill you up by replacing 1/3 of the "regular" free food (eg the more calorie dense) with lower calorie density fruit and veg. It is strongly recommended on all 3 plans as an alternative to weighing and measuring your food as it naturally reduces the portion sizes.

Other than that it seems ok, you are using your healthy extras and syns, just make sure that superfree is included. Maybe try mixing it up a bit too as you are having the same for dinner every day except one. Good luck!