• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

hi new to this diet looking


Gold Member
S: 18st3lb C: 16st3.5lb G: 10st5lb Loss: 1st13.5lb(10.78%)
hi welcome to slimfast ive been doing the diet for a month now and ive lost 8.8lbs ive not followed the diet completely tho, so need to be a bit stricter with myself over the next month i think lol


Full Member
S: 18st0lb C: 18st0lb G: 11st0lb Loss: 0st0lb(0%)
thats really gud iv low thyroid so its now just a little under which is great i like a diet where i can eat one meal a day with kids then brek lunch a shake did u get headaches ect at first ?


Gold Member
S: 18st3lb C: 16st3.5lb G: 10st5lb Loss: 1st13.5lb(10.78%)
no ive been really lucky not had any headaches did suffer constipation tho but solved that by drinking a glass of prune juice a day make sure you drink lots of water if you can,, the slimfast diet is brilliant its really flexible as in if you want a larger lunch you can have it then have shake at night the slimfast cheesy bite snacks are gorgeous


Silver Member
S: 16st12lb C: 16st12lb G: 12st12lb BMI: 33.9 Loss: 0st0lb(0%)
I've lost 17lbs so far on slimfast and think that since I started I've only had about 4 days without drinking at least one shake. I get the headache very occasionally, but this isn't unusual when I'm dieting (and more common if I have main meal at lunchtime). I also have the constipation problem and try to have a bowl of plain salad occasionally to help. I also find a baked potato provides a bit of the old roughage. I try to drink 1.5 ltrs of water each day - usually with squash but not sure this makes a difference to the pooping (or lack of).

I find Slimfast flexible because I can always carry one with me - I went away for the weekend recently and took 4 with me. I wouldn't be able to do this with normal calorie counting and would tend to eat whatever everyone else is eating. If I can just keep my evening meal to below 600 cals it works well for me. Good luck. x
S: 27st0lb C: 21st13lb G: 13st0lb BMI: 41.6 Loss: 5st1lb(18.78%)
I've lost 3st 10lbs since 11/01/10 by using Slimfast/ Calorie counting/ Good luck!


Full Member
S: 12st12lb C: 12st9lb G: 10st0lb BMI: 31.4 Loss: 0st3lb(1.67%)
ive lost 24 pounds so far im losing around 2 pounds per week i love the slimfast plan :)


Gold Member
S: 10st11.5lb C: 10st11lb G: 9st0lb BMI: 26.7 Loss: 0st0.5lb(0.33%)
This is my first full week on it and i've lost 4lbs!

Similar threads