Hi newbie after some advice

Discussion in 'Atkins Diet' started by ellabellaboo, 7 November 2010 Social URL.

  1. ellabellaboo

    ellabellaboo Member

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    Start Weight:
    17st5lb
    Current Weight:
    17st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st5lb(2.06%)
    Diet:
    Atkins Diet
    Hi :wavey:

    Started the Atkins on monday, and so far seems to be going well! Weighed myself before and i've lost 5lb! I'm finding relatively easy, having the internet to use to look things up. Also my brother is doing the Atkins and is doing really well on it, so I tend to ask him stuff too. But I do want to buy an Atkins Book, but not sure which one is the best. Can anyone recommend which one?

    Can anyone tell me about Ketosis? keep seeing people mention it but dont know what it is, sorry to sound thick.

    and lastly a multi-vitamin! Do I need to take one, if so any suggestions!

    Thanks in advance

    Shell xx
     
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  3. dizzydelly

    dizzydelly likes vw's!

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    Start Weight:
    17st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5.5lb(2.23%)
    Diet:
    Slimming world
    Hi Shell and welcome to Atkins. Well done on your loss so far!:)
    I have both versions of the Atkins book and I follow the old one.(orange cover) I started with that one and have just stuck with it.
    Take a look at the stickys, you will find loads of useful info there as well as in the threads.
    Good luck xx
     
  4. Jim

    Jim Big Boy

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    Start Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Atkins Maintenance
    Hi Shell and welcome. I used the original Atkins '72 version. It was stricter than later versions.
     
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