• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Hi newbie after some advice

S: 17st5lb C: 17st0lb G: 13st0lb BMI: 40.8 Loss: 0st5lb(2.06%)
#1
Hi :wavey:

Started the Atkins on monday, and so far seems to be going well! Weighed myself before and i've lost 5lb! I'm finding relatively easy, having the internet to use to look things up. Also my brother is doing the Atkins and is doing really well on it, so I tend to ask him stuff too. But I do want to buy an Atkins Book, but not sure which one is the best. Can anyone recommend which one?

Can anyone tell me about Ketosis? keep seeing people mention it but dont know what it is, sorry to sound thick.

and lastly a multi-vitamin! Do I need to take one, if so any suggestions!

Thanks in advance

Shell xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 17st8.5lb C: 17st3lb G: 10st0lb BMI: 40.1 Loss: 0st5.5lb(2.23%)
#2
Hi Shell and welcome to Atkins. Well done on your loss so far!:)
I have both versions of the Atkins book and I follow the old one.(orange cover) I started with that one and have just stuck with it.
Take a look at the stickys, you will find loads of useful info there as well as in the threads.
Good luck xx
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
Hi Shell and welcome. I used the original Atkins '72 version. It was stricter than later versions.
 


Similar threads



Top