Hi on second week, but let myself down

[sarah_lou17]

Hi all, just need bit of motivating, had a bad weekend, not written anything down had a girly night friday and ended up getting mcdonalds, started of well yesterday then picked in the evening and the same thing happend today. Feel really bad want to get on track and need bit of encouragement. Should I go and remember what I ate past two days then write it or just start writing tomorrow? Thanks in advance guys x x

 

[reginaphalange]

Hiya I always just draw a line under whatever I've done and then carry on. Don't beat yourself up for one slip up xx

 

[BopKatie]

It was one slip up, we all have them, I ate a biscuit today and I'm also in my second week so I know how you feel.

Just accept it as a bad slip up and use it as a learning kerb for how to avoid it next time

Katie xx

 

[MaryMZ]

Well I was doing totally terrible till I started writing things down. Even things I'd wish I hadn't eaten. I write them and somehow it has made me a lot better. Totally agree with this drawing a line under it, it's the only way. Are you on any particular plan.

 

[BopKatie]

If you make yourself feel bad about it you are more likely to repeat the behaviour as a quick fix to feel better.

We all have slip ups

Glad you are feeling a bit better about it now.

I'm just doing the healthy eating and exercise loosely linked with Slimming world. You?

Xx

 

[IreneH]

Don't dwell on it now. Start writing down from tomorrow and if there is any way you can be basic for the rest of the week give it a try

Irene xx