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hi

#1
I am going on holiday in January and wanted to get down to about 13 stone, which is half way to my target weight of 11 stone. I have started a new gym regime with 4 visits a week and want to eventually be going 7 days a week, although with a heavy emphasis on cardio as opposed to weight training. My diet consists of a 410g can of asda macaroni cheese and 2 cans of tuna flakes per day. I have a bowl of honey nut cornflakes with skimmed milk. I supplement this with about 1.5kg of bananas per week. Its broadly a diet of no more than 1200 calories per day, very boring, but designed to help me retain blood sugar levels while also consuming 76g of protein per day. I will lack vegetables but this is being compensated by me taking 1 multi vitamin per day. I have read the pros and cons of tuna and mercury, but my aim is to drop from 16 stone to about 12 stone before adopting a more sustainable balanced diet of about 1600 calories per day. I aim to reach my goal weight by April 2011.
 
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#4
Hello! Welcome, good luck with your weight loss! x :)
 
#5
hello and :welcome: to the forums!
Good luck on your weight loss journey
Sharkbait1983 x
 

Ela ine

Likes to post, and eat.
#8

bunny_hops

Violet is shrinking
#9
welcome to the forum and good luck with your losses

xoxo