• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


I am going on holiday in January and wanted to get down to about 13 stone, which is half way to my target weight of 11 stone. I have started a new gym regime with 4 visits a week and want to eventually be going 7 days a week, although with a heavy emphasis on cardio as opposed to weight training. My diet consists of a 410g can of asda macaroni cheese and 2 cans of tuna flakes per day. I have a bowl of honey nut cornflakes with skimmed milk. I supplement this with about 1.5kg of bananas per week. Its broadly a diet of no more than 1200 calories per day, very boring, but designed to help me retain blood sugar levels while also consuming 76g of protein per day. I will lack vegetables but this is being compensated by me taking 1 multi vitamin per day. I have read the pros and cons of tuna and mercury, but my aim is to drop from 16 stone to about 12 stone before adopting a more sustainable balanced diet of about 1600 calories per day. I aim to reach my goal weight by April 2011.
Get Rid of this ad and join in on the conversation for free today! Tap here!
Hello! Welcome, good luck with your weight loss! x :)
hello and :welcome: to the forums!
Good luck on your weight loss journey
Sharkbait1983 x

Ela ine

Likes to post, and eat.


Violet is shrinking
welcome to the forum and good luck with your losses