hi

Discussion in 'Introductions' started by mr ice, 15 October 2010 Social URL.

  1. mr ice

    mr ice New Member

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    I am going on holiday in January and wanted to get down to about 13 stone, which is half way to my target weight of 11 stone. I have started a new gym regime with 4 visits a week and want to eventually be going 7 days a week, although with a heavy emphasis on cardio as opposed to weight training. My diet consists of a 410g can of asda macaroni cheese and 2 cans of tuna flakes per day. I have a bowl of honey nut cornflakes with skimmed milk. I supplement this with about 1.5kg of bananas per week. Its broadly a diet of no more than 1200 calories per day, very boring, but designed to help me retain blood sugar levels while also consuming 76g of protein per day. I will lack vegetables but this is being compensated by me taking 1 multi vitamin per day. I have read the pros and cons of tuna and mercury, but my aim is to drop from 16 stone to about 12 stone before adopting a more sustainable balanced diet of about 1600 calories per day. I aim to reach my goal weight by April 2011.[​IMG]
     
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  3. Vixs

    Vixs Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st0lb
    Lost(%):
    3st11lb(23.66%)
    Diet:
    JUDDD
    Hi and welcome. Good luck on your weightloss journey. :)
     
  4. IreneH

    IreneH Gold Member

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    Hi and welcome. Good luck with the pounds

    Irene xx
     
  5. ZoeJayneStarr

    ZoeJayneStarr Full Member

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    Start Weight:
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    Hello! Welcome, good luck with your weight loss! x :)
     
  6. sharkbait1983

    sharkbait1983 Silver Member

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    Weight Watchers Vintage Points
    hello and :welcome: to the forums!
    Good luck on your weight loss journey
    Sharkbait1983 x
     
  7. 16to10

    16to10 Now Maintaining :)

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    Was on Cambridge Diet
    Welcome and good luck losing the weight.
     
  8. Awaken Me

    Awaken Me On my Way...

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    Hi Mr Ice and welcome, best of luck with your plan and reaching your target xx
     
  9. Ela ine

    Ela ine Likes to post, and eat.

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    Dukan
    Wow, well done on your amazing weight loss!!!
     
  10. bunny_hops

    bunny_hops Violet is shrinking

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    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    welcome to the forum and good luck with your losses

    xoxo
     
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