Hi.
I have a friend who uses this site and she says it's a very good place to get recipes from.
Just sayin mainly to get my post quota up so I can use this more. Would be good as a good diary and to hear of other peoples stories.
Four years ago I started to attend the gym and I lost a considerable amount of weight. However losing it was easy compared to keeping it off. Slowly over time it creeped back on (no all of it).
Anyway I know someone that is doing the slimming world plan and she has lost close to a stone in a matter of weeks. I dont think I will follow the diet that strictly but will watch what I eat.
The main bulk of my weight lose like last time will cone from frequent trips to the gym. Every morning Mon - Friday 45mins each. Mainly 20mibs of cardio and 25 of weights (squats, step ups, lunges).
My first proper weigh in tomorrow morning. Can't wait. I feel so much better now.
Well that's enough. Just thought I would say hello.
I have a friend who uses this site and she says it's a very good place to get recipes from.
Just sayin mainly to get my post quota up so I can use this more. Would be good as a good diary and to hear of other peoples stories.
Four years ago I started to attend the gym and I lost a considerable amount of weight. However losing it was easy compared to keeping it off. Slowly over time it creeped back on (no all of it).
Anyway I know someone that is doing the slimming world plan and she has lost close to a stone in a matter of weeks. I dont think I will follow the diet that strictly but will watch what I eat.
The main bulk of my weight lose like last time will cone from frequent trips to the gym. Every morning Mon - Friday 45mins each. Mainly 20mibs of cardio and 25 of weights (squats, step ups, lunges).
My first proper weigh in tomorrow morning. Can't wait. I feel so much better now.
Well that's enough. Just thought I would say hello.
