Hi Stacey. I usually dont have the shakes as shakes, I make up a kind of pudding with it, basically I just put the powder in a cereal bowl, add a bit of water and mix, adding more water til it's a nice thick paste and I eat it with a teaspoon. I've only done it with the choc shake though, not sure how it tastes with the other flavours, but I really like it that way.