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S: 16st6lb C: 16st6lb G: 10st0lb BMI: 40.7 Loss: 0st0lb(0%)
decided to sign up here because it looks like a friendly site. I've always had a weight problem but i think i've hit an all time low so any advice would be great.
i'm on no particular diet as such, i'm just trying to change my everyday 'diet'. the hours i work make it fairly impossible to attend a weekly club to motivate and keep me in check hence going online really.
Issues in the past have been :lack of exercise, eating not necessarily large amounts but snacking on chocolate,crisps,etc. Recently alcohol has also been added and i've just come to the stage now where i can't go on at the weight i am.
I'm 27, 5ft 2 and i weigh 16st. i'm about a size 22 and i feel very ugly. i've been tryin to do an exercise dvd to help with my healthy eating but i'm only really starting today.
is there any tips anyone could give?
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Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Hi jellyfish and welcome. I'd go and read the posts and see if you find a plan that you feel will be best for you