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S: 13st6.0lb G: 10st5.0lb
last week on tfl i pcked quite a bit and today at weigh in i put on 1 1/2 lbs i am gutted as iv only got 10lbs to lose i am going to try 2 shakes or maintenance bars a day and one meal can anyone tell me if i could still lose the weight this way i could kick myself but i work nights and thats when i pick:break_diet::break_diet:
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Silver Member
I asked this question today I was told yes you can still lose weight as long as its a light meal like salad and chicken or fish.
S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
Oh Nearlythinlin......you are SOOOO close to your goal, please, please try not to pick again or your will always be Nearlythinlin and not NOWTHINLIN !!!! LOL. Good luck hun.