I am starting on slimfast tomorrow, wanting to lose a stone before my holiday which is mid july.
Is that acheivable if I stick to plan on this diet?
Just bought the vanilla power for the shakes. I am thinking on having shake for brekkie, shake for lunch then tea under 600 cals and 3 100 cal snacks. Is your fruit/veg includes in the 100 cal snacks or extra??
What drinks are you allowed? Do you cal count on coffee/tea?
Is that acheivable if I stick to plan on this diet?
Just bought the vanilla power for the shakes. I am thinking on having shake for brekkie, shake for lunch then tea under 600 cals and 3 100 cal snacks. Is your fruit/veg includes in the 100 cal snacks or extra??
What drinks are you allowed? Do you cal count on coffee/tea?