Maireadikins
Loving MiniMins :)
Last 2 weeks I've stayed the same! I am on plan and exercising 3/4 times a week what can I do? Other than success express xx
I've been a regular gym goer since April. I tend to not have above 10 syns a day and I don't use my healthy extras every day and when I do it's for 2slice of nimble and some laughing cow. I struggle with the amount of super free we should be eating because all though I love veg I don't like fruit so maybe going to have to force myself to eat it for a wee experiment this week I've lost 2 and half stone in about 14weeks I just wonder is this it slowing down x
kerryathome said:yep looks like you've idenitfied your problems yourself,
is it all fruit and veg you don't like? why do you not always have your healthy extras?
if superfree is a problem for you try red and green days where although its always recommended its not essential.
Make sure you're eating enough for you bodies needs if you're exercising
Good luck xx
Lighterlisa said:What do u have for breakfast if its not fruit or cereal/milk (healthy extras)? X
bc201 said:As members will we get the new pack ?or do we buy it?
fs22 said:I've seen something about new packs too....
I've hit a plateau after losing 2 and a half stone....I think it's because that was the 'easy' bit to lose - does that make sense?
I think it's going to take more hard work with weighing/measuring/HE's etc now as I have less excess (although still plenty!) to get rid of.
donna88 said:You get the new packs if you go those few weeks after Christmas, at least that's the impression I've got. I've also been told that although the main book focuses just on EE, there's another book that has green, red and se in, so they're not stepping away from those plans. I think that makes sense as people struggle to understand green and red from reading the book at times. So to have a separate book that just focuses on them is a good idea. Also a lot of members who haven't done slimming world before find it a lot easier to get their head around ee before moving on to red and green. I know I did and my friend has done the same, she's only just starting to play about with green days
Do you do red and green? Are they more effective than ee? No1 in my group does anything but EE :/ x
We best get stuck into the hard work then! 2 and half more stone for me to go xx