gunpowd3r
Full Member
Hiya Everyone
I have been reading loads of threads on Minimins for ages to see the best diet for my partner then for me.
I have decided the only way to help him slim down is a VLCD diet.
He has a lot of weight to lose and we have tried SW, normal cutting out of rubbish/low carb/healthy smaller meals , exercise,gym etc but he doesn't have the willpower as it is too slow a result, hence deciding with a VLCD he will see results quicker which will hopefully give him the boost to keep going....
Anyway what should i put him on the 4 or 5 a day.
He doesn't have a huge appetite but he snacks and doesn't like to feel hungry(this makes him go for fatty foods).We also like meals out which i think will be hard for him and his work mates are an unhealthy bunch, so i reackon chip cobs and the like will test his willpower.
Also we go on holiday soon and it's an all inclusive so i am guessing we just ignore that as we will put weight on lol.
I wanted him to start when we got back,nov-dec, but i would have to stop him over christmas as we have so many do's etc it would be impossible to stick to.
So should i put him on it for a month then restart in jan or just wait and start him in jan?
Also what sort of weight min can he expect to lose a week, he has a sedentry job and lifestyle.
I am hoping this is the way forward for him.
Thank you in advance for your answers, i have already seen you are a very friendly and helpful group.
I have been reading loads of threads on Minimins for ages to see the best diet for my partner then for me.
I have decided the only way to help him slim down is a VLCD diet.
He has a lot of weight to lose and we have tried SW, normal cutting out of rubbish/low carb/healthy smaller meals , exercise,gym etc but he doesn't have the willpower as it is too slow a result, hence deciding with a VLCD he will see results quicker which will hopefully give him the boost to keep going....
Anyway what should i put him on the 4 or 5 a day.
He doesn't have a huge appetite but he snacks and doesn't like to feel hungry(this makes him go for fatty foods).We also like meals out which i think will be hard for him and his work mates are an unhealthy bunch, so i reackon chip cobs and the like will test his willpower.
Also we go on holiday soon and it's an all inclusive so i am guessing we just ignore that as we will put weight on lol.
I wanted him to start when we got back,nov-dec, but i would have to stop him over christmas as we have so many do's etc it would be impossible to stick to.
So should i put him on it for a month then restart in jan or just wait and start him in jan?
Also what sort of weight min can he expect to lose a week, he has a sedentry job and lifestyle.
I am hoping this is the way forward for him.
Thank you in advance for your answers, i have already seen you are a very friendly and helpful group.