Hi my name is Kira, I'm 21 and looking for as much help and support as I can get...
Yesterday I went to the asthma clinic and the nurse asked if she could take my weight...it was then I discovered I am 226 pounds and at 5"7 this puts me as severely obese.
I know I need to make some changes and I determined to get healthy.
I have already cut my portion size down and bought two dancerise videos as I thought a fun type exercise DVD might encourage me to really stick to it.
I know it's not going to be easy. I'm embarrassed, upset and wanting to just hide away with chocolate and crisps ....but I know I can't, so hopefully this is the start of a new Kira!
Yesterday I went to the asthma clinic and the nurse asked if she could take my weight...it was then I discovered I am 226 pounds and at 5"7 this puts me as severely obese.
I know I need to make some changes and I determined to get healthy.
I have already cut my portion size down and bought two dancerise videos as I thought a fun type exercise DVD might encourage me to really stick to it.
I know it's not going to be easy. I'm embarrassed, upset and wanting to just hide away with chocolate and crisps ....but I know I can't, so hopefully this is the start of a new Kira!
Which diet will you be following?
