Woo hoo well done on your loss chick, and you done a hell of a lot of exercise so building up muscle too
definitely a well deserved treat for yourself tonight.
have to admit I've not done a single squat for a couple of days now and my thighs have returned to normal
food wise I seem to be eating a lot of the same things like chicken omelet, jacket and beans etc, but so far I'm enjoying my food and not fed up with it. I'm going to attempt the diet coke chicken recipe as soon as I get my paws on passata.
today I think I've gone over my syns but I'm not too concerned.
breakfast : beans and bbacon lunch: harvester, had pasta, onion, sweetcorn, beet root and red devil sauce in salad bowl and for main I had chicken, jacket, peas, sour cream and another helping of red devil
but I was mighty impressed that I avoided the blue cheese sauce, bread rolls and onion bits!
had my magic pancakes with banana and table spoon of nutella melted on the pancakes
amazing
and just now I had bacon, beans, egg and a little squirt of tomato sauce.
****** that's loads hahahahaha!
tomorrow ill have fruit about 5am, then a banana and alpen light bar around 11 on break, then ill have a break around four so ill have a salad, ham and salad cream, then when I get home ill have a jacket beans and side salad.
I've been tempted to go on the scales but I think I'll leave it til next week and weigh every 2 weeks. I think if I weigh every week then ill be on the scales daily and end up getting annoyed and reaching for nutella and finishing the tub
xx