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Hmmm holiday???


Full Member
S: 12st7lb C: 11st0lb G: 10st10lb BMI: 25.6 Loss: 1st7lb(12%)
I was thinking of carrying on with LT until May 5th whch gives me 4 more weigh in and hopefully another stone off. Its my dads 60th on the 9th and he wants to cook us a lovely seafood meal (which I cant wait for) I thought this would tie in nicely with the refeed week as long as I stay off the booze. I thought I could do another refeed week until my hol on May 20th. As I its self catering I was planning to take maintenence products for my brekkie and lunch and then stick to healthy fish and chicken salads when we go out for meals in the nights. I wont be drinking loads as its our first holiday with our baby daughter (so cant get drunk anyway). Does this sound ok? Any advice welcome. Thanks xx
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Silver Member
S: 241.8lb C: 212.1lb G: 175lb BMI: 28.8 Loss: 29.7lb(12.28%)
Sounds good to me, I plan on doing the same actually, but in August, so I've got quite a while to go yet but then again I've got quite a lot to lose, but yeah what you suggested sounds good :) at least to me anyway, I'm no Lipotrim expert :( haha


Gold Member
Sounds good to me glammam, are you going back on TFR between your Dads birthday and the holiday?
Just make sure you are out of ketosis before touching the alcohol, and be warned, you do get drunk quite quickly, so be careful.

Enjoy and the seafood meal sounds delicious.


Full Member
S: 12st7lb C: 11st0lb G: 10st10lb BMI: 25.6 Loss: 1st7lb(12%)
Thanks for the advice guys. Still unsure about the trf between the hol and my Dads b'day. Was thinking about just doing the refeed and then maybe trying to loose the rest through healthy eating and excercise, or going back to trf after the hol? If I can loose another stone before the hol I will have just under another stone before goal. Don't know! All depends on how much I gain on holiday I suppose. I'll be watching your progress on calorie counting Kered! I'll be asking your advice all the time if I do the same!!!


Silver Member
S: 14st12lb C: 12st4lb G: 10st7lb BMI: 31.5 Loss: 2st8lb(17.31%)
Interested in this post as I want to do the same !


Silver Member
I am the same hoping to stay on another 5 weeks and then go on to refeed for two weeks before the hols, just hope this will be enough. I am planning to watch my carbs, and although I AM on holiday I am going to try and watch my alcohol consumption. Hoping that I will be very near my goal of 10:5 then. Now 11:10


Slowly but surely!
S: 17st5.5lb C: 16st5lb G: 12st0lb Loss: 1st0.5lb(5.95%)
I will be starting refeed for a week on the 8th of May, hoping to loose another stone by then too, and they away on hols YAY. I am planning on returning to TFR straight after if I can though, good luck hun :)

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