HockeyNut
Silver Member
Well I planned to start my refeed this week as I have a couple of meals during December and want to have my Christmas dinner (even if it is a low fat / carbohydrate dinner!). I have achieved my target of 5 stone off by today so I am really happy and a little scared about eating again!
So today I have had a vanilla shake for breakfast, chocolate shake for lunch and a really yummy tuna salad for tea (small tin of tuna, small bowl of lettuce with 6 cherry toms, cucumber and cress). Can't believe how full I feel. For once in my life I couldn't eat it all and asked my hubby if he wanted to finish it for me (it's usually the other way round!!).
So today I have had a vanilla shake for breakfast, chocolate shake for lunch and a really yummy tuna salad for tea (small tin of tuna, small bowl of lettuce with 6 cherry toms, cucumber and cress). Can't believe how full I feel. For once in my life I couldn't eat it all and asked my hubby if he wanted to finish it for me (it's usually the other way round!!).