Hi,
I started this diet 3 weeks ago to loose as much as weight as possible for my holiday on 6th June. I have lost 10lb in 3 weeks and i am very happy with this. If i contuine this diet right up till my holiday and dont refeed will i put lots of weight of back on. I am going for 2 weeks and i dont mind putting weight on as i started this diet so i could enjoy this holiday and i dont intend to diet during my holiday, just wondered if refeeding a week before i go could stop me putting so much on. Has anyone else gone on holiday without refeeding and if so how much did you gain? And was it a noticeable gain as if its mostly water weight its not fat. Hope that makes sense. Because im going for 2 weeks dont want to be putting noticeable weight on in the 2nd week. Just deciding what to do for the best.
Any suggestions greatly appreciated
Rebecca x
I started this diet 3 weeks ago to loose as much as weight as possible for my holiday on 6th June. I have lost 10lb in 3 weeks and i am very happy with this. If i contuine this diet right up till my holiday and dont refeed will i put lots of weight of back on. I am going for 2 weeks and i dont mind putting weight on as i started this diet so i could enjoy this holiday and i dont intend to diet during my holiday, just wondered if refeeding a week before i go could stop me putting so much on. Has anyone else gone on holiday without refeeding and if so how much did you gain? And was it a noticeable gain as if its mostly water weight its not fat. Hope that makes sense. Because im going for 2 weeks dont want to be putting noticeable weight on in the 2nd week. Just deciding what to do for the best.
Any suggestions greatly appreciated
Rebecca x