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At the airport last month I was heavily laden down with luggauge & joined a queue which mostly made up of poultry.... took HOURS to get to the front....
When I got there they wouldnt take my bags as they said it was the Chicken desk...
I'm here all week
1st minigoal... to swap me 36" suit trousers for 34"
(yet weirdly I can still fit into 32" jeans ??)
Start weight: 14 st 13lbs
W1 WI: -12lbs (14 st 1lb)
W2 WI: -4lbs (13 st 11lbs)
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Half Way Point Challenge: Total Weight Loss Mini Missions:1 - Under 200lb :checkmark: 2 - 1st lost :checkmark: 3 - BMI of 32 :checkmark: 4 - Into 12st bracket :checkmark: 5 - 2st lost :checkmark: 6 - Out of 'obese' BMI 7 - BMI of 28 Into 11st bracket
started @
20 stone and a bit
(BMI 44.5) morbidly obese :sigh:
wk1 -11
19 .3
wk2 -6
18 .11
wk3 -7 18.4
wk4 -5
17 .13
(BMI 39) severely obese
wk5 -6 17.7
wk6 -5 17.2
wk7 -4
16 .12
wk8 -5 16.7
wk9 -3 16.4
wk10 -4 16.0
(BMI 35) obese
wk11 -3
15 .11
wk12 -5 15.6 (double figures in kg's)
wk13 -5 15.1
wk14 -3
14 .12
wk15 -5 14.7 (15 st for my birthday 13th April)
wk16 -4 14.3 (out of the 200lb's bracket)
wk17 -3 14.0
wk18 -5
13 .9
(BMI 29.9) overweight
wk19 -3 13.6
wk20 -3 13.3
wk21 -5
12 .12 (100lb lost)
arty0049:
arty0049:
arty0049:
wk22 -3 12.9
(BMI 27.7) marginally overweight wk23 -2 12.7
wk24 -5 12.2 MY LAST T OTAL F OOD R EPLACEMENT WEIGH IN (FOR NOW ) wk25 -0 12.2 Maintained.(Refeed)11 .12 (BMI 26)
LOST FIVE AND A HALF STONE 4 YEARS AGO - GAVE UP SMOKING AND HAVE GAINED JUST OVER A STONE SO USING EXANTE FOR A TUNE UP!!
MAIN GOAL - LOSE 3 STONE IN 3 MONTHS
1 Down - 2 To Go Baby!!! xox The New You Diet
Diet Shakes & Meals
Goals
1. Get out of obese
2. Get 1 stone off (10st 4)
3. Get into the 9's
4. Get 2 stone off (9st 4)
5. Get Healthy BMI (9st 2)
6. Get into the 8's
7. Get comfortable weight (8st 10)
8. Get 3 stone off (8st 4)
Weekly Weigh In Results
Wk1 - 8
Wk2 - 2
Wk3 - 4
Wk4 - 3
Wk5 - 3
Wk6 - 2
Personal Diet Blog
