lipotrim123
Member
I've just been offered a job in Thailand for the summer, only problem is, I go five days after my end date! Do u think five days of a re feed would be enough?
Holidays!!
- Thread starter lipotrim123
- Start date
summergurl
♥3 Years Maintaining♥
Hmmm - try get the full 7 - more the better though 
ChellyWellyBoot
I will be skinny again!!!
its nescesary to have atleast 1 week of refeed!
Personnaly I recommend atleast two!
If you have lost over 5 stone its recommended for a few more weeks!
Why dont you take some shakes over with you?
Personnaly I recommend atleast two!
If you have lost over 5 stone its recommended for a few more weeks!
Why dont you take some shakes over with you?
summergurl
♥3 Years Maintaining♥
Really chells?
Im only going to have 10days before my holiday on refeed i dont want to do anymore i wana stay on tfr as long as! lol now im worried as i will be over 5st loss by then!
Im only going to have 10days before my holiday on refeed i dont want to do anymore i wana stay on tfr as long as! lol now im worried as i will be over 5st loss by then!
summergurl
♥3 Years Maintaining♥
Ahhh no what a prediciment (sp?) im in now!! lol
I guess ill have to wait untill my holiday is booked then ill know exact date! and then see from there
I guess ill have to wait untill my holiday is booked then ill know exact date! and then see from there
MiniB
Here we go again!
I know you want to stay on TFR for as long as poss but you can always come back on it if you're not happy with your weight when you come back from hols. Whatever you do I know you'll do it right, afterall we wouldn't have stuck to this 100% for this long if we weren't going to do the refeed right.
lipotrim123
Member
I just had two stone to lose, over a four week period, I'm on week two now and have lost over a stone yay! I'm just worried cus I know ill be drinking, altho defs sticking to vodka and low cal option!
summergurl
♥3 Years Maintaining♥
Ahhh no what a prediciment (sp?) im in now!! lol
I guess ill have to wait untill my holiday is booked then ill know exact date! and then see from there
Thats it then - looks like im doing it for 2 weeks
oh no!
My plan is to come back to LT after my hol and do 2 shakes and a main meal a day for a while to see what i can get down to before my other holiday to Turkey at the end of August. I'd like to be 12st by then so hopefully wont have much to lose
ChellyWellyBoot
I will be skinny again!!!
I still had regular losses on refeed and they were good ones too!
summergurl
♥3 Years Maintaining♥
They were indeed chels - think i may give your refeed diary a read over the weekend and get some ideas
How long did you refeed for? Like how long did you carry on having the shakes?
How long did you refeed for? Like how long did you carry on having the shakes?
summergurl
♥3 Years Maintaining♥
Ok mary - mother hen has spoken! hehe
That means only 6 weeks 6 days till refeed nooooooooooo!!!
That means only 6 weeks 6 days till refeed
nooooooooooo!!!Woohoo, 6 weeks, 6 days, you wont believe how good the food tastes. It makes sense with you Tanya especially as you are going to follow shakes and a proper meal after your holiday. You have done everything brilliantly up to now, so you might as well follow the refeed properly too........hehe.
summergurl
♥3 Years Maintaining♥
Yeah suppose it makes sense!
I just dont want to have carbs!! do i really have to introduce them? as im not intending on having them once i am back from my holiday - my meal with just have the carbs from salad/veg.
I just dont want to have carbs!! do i really have to introduce them? as im not intending on having them once i am back from my holiday - my meal with just have the carbs from salad/veg.
Dont be scared of carbs, they are good for you, but like everything else - in moderation. Its surprising where you find carbs, your cereal, fruit, veg, bread, pasta, rice. I would not say DONT have carbs, but please done be frightened of them, but sticking to the refeed properly its not a lot of carbs anyway.
summergurl
♥3 Years Maintaining♥
I am frightenend! they are my worst nightmare!!! hahaha
Only cause they really dont agree with me at all - i guess you are right though everything in moderation - i plan on only having the heavy carbs once or twice a week (like pasta or bread) so i guess my body coooooould just about handle that! lol
Only cause they really dont agree with me at all - i guess you are right though everything in moderation - i plan on only having the heavy carbs once or twice a week (like pasta or bread) so i guess my body coooooould just about handle that! lol
ChellyWellyBoot
I will be skinny again!!!
Lol it will be scary at first Tanya, but once you start shopping for food and have your fridge and all stocked it becomes terrorfying but also exciting!
I am not eating too many carbs, with the exception of my porridge in the morning I try not to have carbs for supper if I have had carbs for lunch. I think I have probably eaten rice once in 5 weeks, and potatoes about 5 times. My carbs are usually my porridge and 2 small pieces of wholemeal bread at lunch or a pitta bread.
