Thought I'd join you! Am veggie so only do green days. Today and tomorrow's menus coming up!
Today
B- None (had a lie in!)
L- Pappardelle pasta
Creamy mushroom sauce
(garlic, onion, semiskimmed milk
from HExA allowance, Extralight
Philadelphia 3 syns, herbs and spices
loads of mushrooms)
S- Papaya and mango salad
D- Baked chips and a quorn steak with
a great big salad
Plus cups of tea and some diet irn bru.
Long walk with the dog
Still have HE to have, so might have 2 alpen bars later on!
Tomorrow
B- Banana and 2 light alpen bars
L- Wholemeal roll (HExB) with low fat egg mayo filling (1 syn)
2 x Activia fat free
S- Orange, pear and grapes
D- Quorn chow mein with noodles and loads of veg (using stir in sauce 4.5 syns- Blue Dragon)
Cups of tea (using HEA milk) and squash
Walk with the dog
Ideas? Can I improve?
Today
B- None (had a lie in!)
L- Pappardelle pasta
Creamy mushroom sauce
(garlic, onion, semiskimmed milk
from HExA allowance, Extralight
Philadelphia 3 syns, herbs and spices
loads of mushrooms)
S- Papaya and mango salad
D- Baked chips and a quorn steak with
a great big salad
Plus cups of tea and some diet irn bru.
Long walk with the dog
Still have HE to have, so might have 2 alpen bars later on!
Tomorrow
B- Banana and 2 light alpen bars
L- Wholemeal roll (HExB) with low fat egg mayo filling (1 syn)
2 x Activia fat free
S- Orange, pear and grapes
D- Quorn chow mein with noodles and loads of veg (using stir in sauce 4.5 syns- Blue Dragon)
Cups of tea (using HEA milk) and squash
Walk with the dog
Ideas? Can I improve?