Holly's Diary

Discussion in 'Slimming World - Food Diaries' started by johnners, 18 October 2009 Social URL.

  1. johnners

    johnners Member

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    Start Weight:
    12st1lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(14.2%)
    Diet:
    Slimming World
    Thought I'd join you! Am veggie so only do green days. Today and tomorrow's menus coming up!

    Today
    B- None (had a lie in!)
    L- Pappardelle pasta
    Creamy mushroom sauce
    (garlic, onion, semiskimmed milk
    from HExA allowance, Extralight
    Philadelphia 3 syns, herbs and spices
    loads of mushrooms)
    S- Papaya and mango salad
    D- Baked chips and a quorn steak with
    a great big salad
    Plus cups of tea and some diet irn bru.
    Long walk with the dog

    Still have HE to have, so might have 2 alpen bars later on!

    Tomorrow
    B- Banana and 2 light alpen bars
    L- Wholemeal roll (HExB) with low fat egg mayo filling (1 syn)
    2 x Activia fat free
    S- Orange, pear and grapes
    D- Quorn chow mein with noodles and loads of veg (using stir in sauce 4.5 syns- Blue Dragon)

    Cups of tea (using HEA milk) and squash
    Walk with the dog

    Ideas? Can I improve?
     
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  3. johnners

    johnners Member

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    Start Weight:
    12st1lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(14.2%)
    Diet:
    Slimming World
    Today's Menu!!!!

    B- Hifi Bar

    L- PAsta with a garlic mushroom sauce (using 56g EL Philadelphia - 3Syns)

    S- Pear and grapes

    D- Baked potato and quorn dippers (x4, 2 syns)

    Cups of tea, Diet Coke

    Dog walking!
     
  4. johnners

    johnners Member

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    Start Weight:
    12st1lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(14.2%)
    Diet:
    Slimming World
    Holly's FIRST NIGHT OUT ON SW!

    THis is yesterday's plan...

    B- Hifi BAr (I'm not good with brekkie, this is about all I can manage!) and a cup of tea
    L- Noodles, peppers, mushroom and onion with soy sauce and 5 spice
    SW chips
    Ketchup (1 syn)
    D- (At an Italian restaurant)
    Greek Salad (with Feta- HExA and asked for no oil, but it seemed oily so am counting HExB for the olive oil.
    Penne Arrabiatta (am counting 9 syns for the sauce just to be on the safe side as although it contained loads of free veggies, it was quite oily)
    Coffee with semi skimmed milk (dash, half a syn)

    CUps of tea
    Diet drinks
    Squash
    (Avoided drinking at the restaurant!!!! Proud of myself!!)

    Walked dog

    Total syns - 10.5
     
  5. johnners

    johnners Member

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    Start Weight:
    12st1lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(14.2%)
    Diet:
    Slimming World
    Plan for today

    B- Hifi bar and cup of tea (milk from HEx A)
    L- Spaghetti with mushrooms, garlic and extra light philadelphia (3 syns)
    D- Sausage casserole (using quorn sausage, loads of free veg and packet of sauce, 7 syns for whole packet, wille at half so 3.5 syns) served with mash.
    S- Fat free activia
    Fruit salad (papaya, mango, pear, grape)

    Cups of tea
    Diet drinks
    Water

    Walk with the dog

    Syns for the day- 6.5
     
  6. johnners

    johnners Member

    Posts:
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    Start Weight:
    12st1lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(14.2%)
    Diet:
    Slimming World
    Monday's Food (Weigh in day...eeeeek)

    B- 2 ALpen Light bars (HexB)

    L- Wholemeal roll (HexB) with Reduced fat egg mayo filling (1 syn) and a tsp flora light (1 syn) activia fat free, papaya, mango and apple.

    D- (after weigh in)
    Jacket potato with cheese savoury (HExA cheese, light salad cream 1 syn, onion, carrot) and a huge salad

    S- fruit and activia light

    Cups of tea and water

    Long, long walk with dog
    Swimming
     
  7. johnners

    johnners Member

    Posts:
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    Start Weight:
    12st1lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(14.2%)
    Diet:
    Slimming World
    Half a pound off at weigh in!

    Today's menu...

    B- (late!) Activia fat free and a banana

    L- Jacket potato and 42d l.f. cheese made into cheese savoury with tbsp light salad cream (1 syn), carrot and onion
    Served with salad

    D- Home made veg soup
    Pasta with roasted veg in a tomato sauce

    S- pears, apple and a Hifi bar (the lemon ones are LUSH!)

    Am going easy on syns as I expect a heavy weekend.
     
  8. johnners

    johnners Member

    Posts:
    42
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    Start Weight:
    12st1lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(14.2%)
    Diet:
    Slimming World
    Fri

    Hifi Bar

    Quorn Cottage pie 3 syns
    Activia
    Fruit

    Baked chips and quorn sausage
    Cheese (HEA)

    Cups of tea and milk (HEA)
     
  9. johnners

    johnners Member

    Posts:
    42
    Likes Received:
    1
    Start Weight:
    12st1lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(14.2%)
    Diet:
    Slimming World
    Sat

    Jacket and beans with salad

    hifi bar

    spanish omelette (HEB oil)

    Bottle of wine (EEEEEeeeek)
     
  10. johnners

    johnners Member

    Posts:
    42
    Likes Received:
    1
    Start Weight:
    12st1lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(14.2%)
    Diet:
    Slimming World
    Sunday

    Hifi BAr

    Pasta with chopped tomatoes and herbs

    Haven't decided on dinner yet. Decisions decisions!
     
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