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Home Made Coleslaw


Gold Member
S: 18st12lb C: 18st5lb G: 13st0lb BMI: 41.5 Loss: 0st7lb(2.65%)
I used to buy coleslaw from Tescos - even the healthy living one is pretty packed full of calories! I started making my own and can now have it for about 20 cals for a massive portion!

Just slice/chop up white cabbage (I sometimes use red too), grate some carrot, and add onion (I use red, but white or spring can be used too) - add any other herbs or veg you like. Could add apple, or raisins etc.

Then add some light mayonaisse - I use Tesco's lighter than light mayo which is only 15 cals for a tablespoon.

It is still just as tasty as regular coleslaw but nice and healthy!
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Gold Member
S: 10st10.5lb C: 8st10.5lb G: 8st10.5lb Loss: 2st0lb(18.6%)
Loving the coleslaw idea :)


Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
If only I liked coleslaw!

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