LuhLuhLoser
4. 8. 15. 16. 23. 42.
Hello everyone
I'm making a cheesecake at the moment and I just wondered the syn value per slice... I've not quite grasped the concept of healthy extras yet so I try to stick to what I know is free and just add a few syns every now and again, but I've heard some people saying Alpen bars can be used as a healthy extra?
So far I've used:
5 alpen chocolate & fudge bars (70 cals)
1 tub of quark
1 pot of vanilla and chocolate muller light
2 eggs and 1 egg yolk
I'll be dividing it into 4-6 slices so if anyone could let me know it'd be much appreciated. I'd enjoy it far more knowing it's not so bad for me!
Thanks in advance.
Emily
I'm making a cheesecake at the moment and I just wondered the syn value per slice... I've not quite grasped the concept of healthy extras yet so I try to stick to what I know is free and just add a few syns every now and again, but I've heard some people saying Alpen bars can be used as a healthy extra?
So far I've used:
5 alpen chocolate & fudge bars (70 cals)
1 tub of quark
1 pot of vanilla and chocolate muller light
2 eggs and 1 egg yolk
I'll be dividing it into 4-6 slices so if anyone could let me know it'd be much appreciated. I'd enjoy it far more knowing it's not so bad for me!
Thanks in advance.
Emily