Honey Chilli chicken drumsticks

Discussion in 'Slimming World Recipes' started by nicolanikki13, 21 June 2009 Social URL.

  1. nicolanikki13

    nicolanikki13 Full Member

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    I have these every Saturday night. They are yummy.

    These are to die for!!!

    1 pack chicken thighs or drumsticks
    1 large onion
    2 fresh red chillis (deseeded if you don't like to much heat)
    1/2 - 1tsp dried chilli flakes
    2tbsp of soy sauce
    20g sweetner
    fry light (I used olive oil fry light)
    Method
    pre heat oven 200 degrees
    Remove skin from chicken pieces
    chop chillis
    chop onion in half then quarters
    heat the frying pan with frylight wait until very hot
    add the chicken wings & brown
    add the chillis
    when you can't breath anymore add the onions for about 1 min
    wait another 1 min & pour over the soy sauce & sweetner & stir well
    Take off the heat & keep stirring for a min or 2
    pour contents into a oven proof dish & leave in the oven for 30-50mins
    Take out & enjoy these lovely sticky sweet & spicy chicken pieces, my whole family fought over them don't expect any to be left!!
    as these are so lovely your probably best to have these on a red day so they are totally syn free alternativly you could weigh a portion as a HEB & make up some stir fry veg & have some plain rice & use some of the sauce to have a lovely sweet, sour & spicy meal.

    Totally syn free on a red day :)
     
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  3. kelly_333_333

    kelly_333_333 Kelly Manton

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    Ohhh my, I've just got these in the oven, you wasn't joking about the "when you can't breath anymore" I'm still sat here stinging and coughing!

    Can't wait to try them though, they smell delicious!! I'll let you know how we got on, thank you for the recipe!
     
  4. nicolanikki13

    nicolanikki13 Full Member

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    Hope you like them. I sometimes add mushrooms and peppers when they are going in the oven. xxx
     
  5. kelly_333_333

    kelly_333_333 Kelly Manton

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    All I can say is WOW, wow, WOW, wow and WOW!

    My partner and I just had a drumstick and thigh each with a couscous salad, I mixed the onion mixture into the cous cous and we absolutely loved it!

    Anyone who is wondering whether to try this, you will not be disappointed and it feels so so naughty too!

    Thank you again for a wonderful recipe!
     
  6. nicolanikki13

    nicolanikki13 Full Member

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    Pleased you enjoyed them. xx
     
  7. Winny

    Winny Full Member

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    These sound wondeful!

    Can i have them on a EE day say with rice?

    Win
     
  8. nicolanikki13

    nicolanikki13 Full Member

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    Of course. All free
     
  9. R.G

    R.G Full Member

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    do u need to add honey or is that just the name
     
  10. starsapart

    starsapart Full Member

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    YUM. These sound soo tasty! I am going to make them on Saturday :)
     
  11. R.G

    R.G Full Member

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    im going to try these 2night but im gonna adapt n use chicken breasts mmmm still not sure if i need 2 add honey as they are called honey chilli chicken but i didnt see any honey in the recipe ... if anyone knows could u please post n tell me
    many thanks
     
  12. soccermom

    soccermom I AM A WEMITT x

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    sound good, but not free if you add the honey and when do you add the honey.

    Its an old post and dont think the OP is around anymore.
     
  13. R.G

    R.G Full Member

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    not sure why they r called honey chicken .. i was guessing they had forgot to add it 2 the recipe list ..... but it makes sense now that maybey there is no honey as u rightly said they wouldnt b free ..... hmmmm 2 add or not 2 add is now the questtion haha ..... i was thinking of adding it just before i transfered into the oven ??
     
  14. Anna24

    Anna24 [url=http://www.TickerFac

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    yum yum going to try these xx
     
  15. poppyowner

    poppyowner Silver Member

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    Have copied out this recipe and included the ingredients I don't have already on my Tesco.com list for Tuesday - me thinks Wednesday dinner is sorted now ;) Cannot wait to try this!!!
     
  16. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    Probably called honey chicken as the original recipe would have used honey, but to make it SW friendly they have replaced the honey with sweetener.

    Don't need to add, just stick to the recipe as it is.
     
  17. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    These sound tasty - maybe called honey as they go sticky???

    I will give them a go though :)
     
  18. sarahandmolly

    sarahandmolly Gold Member

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    I am cooking them now and they are smelling LUSH! The mix of sweetner / soy sauce taste similar to honey x
     
  19. poppyowner

    poppyowner Silver Member

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    i'M TRYING THIS FOR DINNER TOMORROW - CAN'T WAIT!!!
     
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