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HoneyBlossoms EE food diary!

Discussion in 'Slimming World - Food Diaries' started by HoneyBlossom, 12 April 2010 Social URL.

  1. HoneyBlossom

    HoneyBlossom Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    16st4lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st9lb(10.09%)
    Diet:
    Slimming World
    Hello everyone! Been looking through food diaries for ages and thought it was about time I started one! As I'm doing sw on my own I'd really appreciate any feedback! Loves xx

    Mon 12th April

    B- ff natural yog apple plums banana

    L- tuna salad w/peppers and ff vinegarette
    Ryvitas minis-5.5 syns
    Banana
    Muller light yogurt.

    D- Quorn sausages, bacon, 2 eggs fried in fry light, tinned toms, 2slices wholemeal toast (heb) 28g Gouda (hea)

    Mini Milk- 1.5 syns
    butter on toast- 2 syns
    total= 9
     
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  3. HoneyBlossom

    HoneyBlossom Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    16st4lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st9lb(10.09%)
    Diet:
    Slimming World
    Tues 13th April

    B- 2 Weetabix (heb) with SS milk (hea)

    L- baked potato with beans 2 LC light triangles (3 syns) side salad and muller light yogurt

    D- Hot chicken salad with peri peri seasoning and smash mixed with 2 LC light triangles (3 syns)
    mini milk (1.5 syns)

    Coffee with milk from hea and 1 sugar

    total syns= 8.5
     
  4. HoneyBlossom

    HoneyBlossom Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    16st4lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st9lb(10.09%)
    Diet:
    Slimming World
    Weds 14th April

    it's now star week..great! Trying to steer clear of cravings!

    B- ff natural yog and an apple

    L- 4 ryvitas (heb) with 4 LC light triangles (hea) a noodle mugshot 2 pineapple rings (2syns) and a muller light yog

    D- 2 Quorn sausages, smash (with the 1 LC triangle left from hea) and beans.. Yum!
    Malteaser ice cream bar (5.5 syns) one choc' digestive (4 syns)

    total syns 11.5
     
  5. HoneyBlossom

    HoneyBlossom Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    16st4lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st9lb(10.09%)
    Diet:
    Slimming World
    Thurs 15th April

    B- Muller light yog, one alpen light bar (half heb)

    L- Wholegrain tomato pasta n sauce, side salad, pear, an apple and alpen bar (half heb)

    D- Quorn sausages, smash, veg and gravy.
    Malteaser ice cream bar 5.5 syns
    Choc digestive biscuit 4 syns
    Splash of milk in coffee 1 syn
    One sugar in coffee 1 syn

    total 11.5 syns
     
  6. HoneyBlossom

    HoneyBlossom Full Member

    Posts:
    95
    Likes Received:
    2
    Start Weight:
    16st4lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st9lb(10.09%)
    Diet:
    Slimming World
    Wow just realised how many quorn sausages I eat lol!!
     
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