Honeyoc
Is a crunchy mama!
Okay back on track! I'm breastfeeding exclusively and my little one is 9 weeks old so I get to have an extra 4 healthy extras woo hoo!! I'll be doing mostly extra easy so I'll have 6 HEs a day.
BREAKFAST
1oz porridge
2 tsp honey (2)
0% Greek yogurt
Banana
Blueberries
Boiled egg
SNACK
Satsuma
LUNCH
Salmon pasta salad with 3 laughing cow light mixed in
Mixed green salad
SNACK
2 laughing cow light spread on 2 nimble toast
Activia yogurt (2)
DINNER
Seafood stew
Steamed rice
Steamed courgette and carrots
1T olive oil
SNACK
2oz cheddar cheese with grapes
HEA: 5 laughing cow light
HEA: 1oz cheddar cheese
HEA: 1oz cheddar cheese
HEB: 1oz porridge
HEB: 2 x nimble toast
HEB: 1T olive oil
SYNS: 4
BREAKFAST
1oz porridge
2 tsp honey (2)
0% Greek yogurt
Banana
Blueberries
Boiled egg
SNACK
Satsuma
LUNCH
Salmon pasta salad with 3 laughing cow light mixed in
Mixed green salad
SNACK
2 laughing cow light spread on 2 nimble toast
Activia yogurt (2)
DINNER
Seafood stew
Steamed rice
Steamed courgette and carrots
1T olive oil
SNACK
2oz cheddar cheese with grapes
HEA: 5 laughing cow light
HEA: 1oz cheddar cheese
HEA: 1oz cheddar cheese
HEB: 1oz porridge
HEB: 2 x nimble toast
HEB: 1T olive oil
SYNS: 4
Last edited: