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Hope I don't offend - FF Questions please?

S: 69.9kg C: 61.23kg G: 51.71kg BMI: 27.3 Loss: 8.6kg(12.34%)
Evening all,

I'm new to this site and so please excuse if I step out of line.... I'm currently attending SW and doing ok. I have had the FF plan from before and I have been reading through the plan and trying to plan a 5 day menu.

I'm just wondering has anyone done it recently and if so how did you get on?

I'd love to hear from you.

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S: 18st12lb C: 10st2lb G: 10st7lb BMI: 22.2 Loss: 8st10lb(46.21%)
I assume ff stands for Fast Forward but apparently we are not allowed to talk about it here. I could be wrong.


Full Member
S: 15st7.5lb C: 11st9lb G: 11st6lb BMI: 27.1 Loss: 3st12.5lb(25.06%)
I did it for a couple of weeks ago and lost 6lbs !!

i had been struggling for months, loosing and gaining the same few lbs,

if you are doing ok on SW why are you doing FF, it is tough and only designed as a last resort not as a regular plan
S: 13st0lb C: 12st5lb G: 10st7lb BMI: 28.8 Loss: 0st9lb(4.95%)
Yes I am on it just now. And it is hard, don' t know how long i will last on it , this is day 4.
My weightlosses had ground to a halt and this is why I am on it. So as the previous poster said if you are getting losses, you don't need to go on it.
I really had hoped my weightloss would not stop quiet so quickly and had hoped to keep FF for later in my weightloss campaign, But that is how it goes.
Sorry better not say much more.
Starlight said:
We don't allow discussions because FF is tailored to each member. SW don't want members doing it either when they don't need to or with info obtained online.

SW have actually asked Admin not to allow FF discussions on here
If it isn't part of the SW plan then I can totally understand that :)

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