Hi well ive made these before and was looking to make them again and was thinking when looking at them that they could be quite low in syns could any one help me out with working it out!?
3 eggs, separated
225g (8oz) golden caster sugar (splenda? instead??? how much though!)
1tbsp chocolate extract (optional)
200g (7oz) low-fat yogurt (thinking fat free would work aswell to bring down syns)
1½tbsp vegetable oil (could use frylite its just to grease the dish i think)
175g (6oz) self-raising flour
75g (3oz) cocoa powder, plus extra
1 Preheat oven to 190 C, 170 C fan, 375 F, gas 5. Brush a 30x20cm (11x8in) brownie tin with oil and dust lightly with a cocoa powder. Mix egg yolks, sugar, chocolate extract (if using), yogurt and oil together. Sift in the flour and cocoa and gently fold in.
2 Whisk egg whites to soft peaks. Add a spoonful to the chocolate mix and stir well to loosen, then gently fold in rest of the whites. Pour into tin and bake for 20 to 25 minutes or until a skewer comes out clean. Cool for 5 minutes, then turn out on to a rack to cool.
These are amazing and i would be so gratefully if someone could help me work out the syns
ohhh this makes 24
thanks in advance
3 eggs, separated
225g (8oz) golden caster sugar (splenda? instead??? how much though!)
1tbsp chocolate extract (optional)
200g (7oz) low-fat yogurt (thinking fat free would work aswell to bring down syns)
1½tbsp vegetable oil (could use frylite its just to grease the dish i think)
175g (6oz) self-raising flour
75g (3oz) cocoa powder, plus extra
1 Preheat oven to 190 C, 170 C fan, 375 F, gas 5. Brush a 30x20cm (11x8in) brownie tin with oil and dust lightly with a cocoa powder. Mix egg yolks, sugar, chocolate extract (if using), yogurt and oil together. Sift in the flour and cocoa and gently fold in.
2 Whisk egg whites to soft peaks. Add a spoonful to the chocolate mix and stir well to loosen, then gently fold in rest of the whites. Pour into tin and bake for 20 to 25 minutes or until a skewer comes out clean. Cool for 5 minutes, then turn out on to a rack to cool.
These are amazing and i would be so gratefully if someone could help me work out the syns
ohhh this makes 24
thanks in advance