Hoping to go from flab to fab on Extra Easy :):)

Discussion in 'Slimming World - Food Diaries' started by Abigail Rosie :), 10 June 2011 Social URL.

  1. Abigail Rosie :)

    Abigail Rosie :) Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    Hiya :)

    So after a huge reality check.. I've decided that I need to get myself in gear and get serious about losing this weight. I've spent the past few months following the extra easy plan half heartedly on and off, and am finally at the point where I know I desperately need to sort myself out. I'm being a bridesmaid at the end of August, so I'm going to use that as motivation to try and shift at least a couple of stone to get myself along the right track :) I'm hoping writing out my daily food will help keep me on track.. Hope you enjoy the ramblings, and please feel free to comment and give me some tips on what I can do to improve what I'm eating!

    Abi xx
     
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  3. Abigail Rosie :)

    Abigail Rosie :) Full Member

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    Start Weight:
    21st1lb
    Current Weight:
    20st6lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    Day one on Extra Easy -

    I haven't been too hungry today and loving all the fruit.. realised how much I've missed having it around the house to snack on!! Definitely need to make more of an effort to drink lots of water.. got to half 2 and suddenly realised I'd not drunk anything all day!!


    Thursday:

    Breakfast: Activia yogurt with chopped banana
    Snack: Caramel Snack a Jacks (5.0)
    Lunch: 1 slice Wholemeal bread (HeXB), low-fat spread (2.0) 1/2 tin Baked beans.
    Mullerlight Yoghurt.
    Snack:Grapes
    Dinner: Chicken with stir-fried veg. with homemade sauce (free) and noodles.
    Strawberries with vanilla mullerlight yoghurt.
    Snack: Banana.

    Total Syns: 7.0
     
  4. Emmaline

    Emmaline Hippety Hop!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Abigail, Well done in getting a diary going AND that fab weight loss already!! Looks like you are going great guns, keep it up... :)
     
  5. Abigail Rosie :)

    Abigail Rosie :) Full Member

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    Start Weight:
    21st1lb
    Current Weight:
    20st6lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    Thank you :)
     
  6. Abigail Rosie :)

    Abigail Rosie :) Full Member

    Posts:
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    Start Weight:
    21st1lb
    Current Weight:
    20st6lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    Day Two on Extra Easy

    So day two was spent in the library revising... prime time for snacking usually.. so I actually felt quite proud sat there with my carrot sticks and cottage cheese :p

    Friday

    Breakfast: Activia yogurt with chopped banana, grapes and nectarine. 1 slice wholemeal bread (HeXB) & a poached egg.
    Snack:Carrot sticks and cottage cheese.
    Lunch: 2 x ryvitta (HeXB), cottage cheese and ham. Activia Yoghurt. Banana.
    Snack:Peppers and reduced fat humous (2.0)
    Dinner: Home made bolognaise (with courgettes, carrots, peppers mushrooms and celery) jacket potatoe, low fat marg. (2.0) and salad.
    Snack: Biscuit (3.0)

    Total Syns: 7.0
     
  7. Abigail Rosie :)

    Abigail Rosie :) Full Member

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    Start Weight:
    21st1lb
    Current Weight:
    20st6lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    Day Three on Extra Easy

    Have been in a really bad mood all day.. barely any food in the house and all I've wanted all day is chocolate!! Hoping once my exams this week are over and done with I can up the exercise and get on track with the plan! :)

    Saturday

    Breakfast: Fruit and Fibre (HeXB) with chopped banana and semi skimmed milk (HeXA)

    Snack:Mugshot and 1 slice wholemeal bread (3.5).

    Lunch: left over Home made bolognaise (with courgettes, carrots, peppers mushrooms and celery) and cous cous. Activia yogurt and an apple.

    Dinner: Jacket potatoe with beans, ham, low fat marg (2.0) and salad.


    Total Syns: 5.5
     
    Last edited: 11 June 2011
  8. anna_vixen

    anna_vixen Gold Member

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    Lost(%):
    3st9.5lb(16.69%)
    Diet:
    Slimming World
    Food diary is looking good hun, hope you're okay xxx
     
  9. Abigail Rosie :)

    Abigail Rosie :) Full Member

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    Start Weight:
    21st1lb
    Current Weight:
    20st6lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    Day Four on Extra Easy

    Feeling really anxious about my exam tomorrow and haven't really felt like much today. Went for lunch with friends and barely had any appetite~ unheard of for me!

    Sunday

    Breakfast: banana.

    Lunch: diet coke, small bowl of salad with cous cous, peppers, lettuce and cucumber. 2 slices of margerita pizza from pizza hut.. (not sure how many syns)

    Dinner: cereals (HeXB) semi skimmed milk (HeXA).


    Total Syns: Pizza
     
  10. Abigail Rosie :)

    Abigail Rosie :) Full Member

    Posts:
    87
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    Start Weight:
    21st1lb
    Current Weight:
    20st6lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    Day Five on Extra Easy

    Last exam this morning, which went really well so treated myself to a lush lunch of omlette and beans :)

    Monday

    Breakfast: banana.

    Snack: 2 oreos (2.0)

    Lunch: omlette with peppers, ham, mushrooms and cheese (HeXA) beans & tomato ketchup (2.0) mullerlight yogurt.

    Dinner: chicken and veg stirfry with noodles

    Snack:

    Total Syns: 4.0 so far
     
    Last edited: 16 June 2011
  11. Abigail Rosie :)

    Abigail Rosie :) Full Member

    Posts:
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    Start Weight:
    21st1lb
    Current Weight:
    20st6lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    Day Seven on Extra Easy

    After a couple of off days celebrating the end of exams with meals out, shopping trips and drinks.. I'm back on track :)

    Thursday

    Breakfast: banana, strawberries and Mullerlight yogurt.

    Snack: oreo (2.0)

    Lunch: small bowl of noodles.

    Dinner: Extra Easy Chicken Tikka Masala with rice (0.5) strawberries.

    Snack: banana

    Total Syns: 2.5 so far

    Today's Weigh In: 4lbs lost :) Really pleased especially after a couple of days of not being 100%.
     
    Last edited: 16 June 2011
  12. Abigail Rosie :)

    Abigail Rosie :) Full Member

    Posts:
    87
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    Start Weight:
    21st1lb
    Current Weight:
    20st6lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    Tuesday

    Breakfast: banana, branflakes (HeXB) and semi skimmed milk (1/2 HeXA).

    Snack: biscuit (2.5)

    Lunch: Packet of quavers (4.5)

    Dinner: Pasta with roasted veg and tomato sauce and chicken. mozzarella (1/2 HeXA)

    Snack: Mullerlight

    Total Syns: 7 syns

    Exercise: 40 minutes on the exercise bike - 7 miles
     
    Last edited: 19 July 2011
  13. Abigail Rosie :)

    Abigail Rosie :) Full Member

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    Start Weight:
    21st1lb
    Current Weight:
    20st6lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    I'm really struggling at the moment.. Will power is through the floor and all I want to eat is carbs and chocolate.. desperately need to get on track and sort myself out :(
     
  14. CharleyBar

    CharleyBar Full Member

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    Lost(%):
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    Diet:
    Slimming World
    Don't lose heart - we all have days like that - have a hot chocolate like options or something to satisfy the choccie cravings!

    Remember how good you feel when you weigh in and have had a loss!
     
  15. Abigail Rosie :)

    Abigail Rosie :) Full Member

    Posts:
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    Start Weight:
    21st1lb
    Current Weight:
    20st6lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    Thank you! That's lovely of you :) I decided to brave it and went to my local group tonight for the first time... I'm really hoping it will give me the boost I need!

    Abi x
     
  16. Abigail Rosie :)

    Abigail Rosie :) Full Member

    Posts:
    87
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    Start Weight:
    21st1lb
    Current Weight:
    20st6lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    Monday 25th July

    Breakfast: Vanilla mullerlight yog. and chopped banana

    Lunch: Mugshot, Apple and mullerlight yog.

    Dinner: Chicken stuffed with peppers, quark and garlic with tomato, pepper and mushroom sauce. Small Jacket potato with quark, brocolli and carrots. A Satsuma

    Total Syns: none

    I joined my first slimming world group tonight.. the leader was lovely and really friendly :) Anxious about next week and really really want to have lost a lot..!!
     
  17. valerie11

    valerie11 Gold Member

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    Lost(%):
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    Diet:
    slimming world
    hi abigail welcome to s/w and minimins, well done on ur loss. i noticed on some of ur days u aren't eating much for breakfast that might have been why u've been getting hungry and tuesday pkt quavers for lunch !!!!! hopefully now ur at a class you might get a few more ideas for breakfast & lunch ideas. good luck x
     
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  19. Abigail Rosie :)

    Abigail Rosie :) Full Member

    Posts:
    87
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    Start Weight:
    21st1lb
    Current Weight:
    20st6lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    Tuesday 26th July


    Breakfast: vanilla mullerlight yog. and chopped banana

    Lunch: Omlette made with 2 eggs, peppers, mushrooms and ham. Baked beans, tomato ketchup (1.0)

    Snack: Nectarine. Half a 35g pack of Revels (4.5)

    Dinner: Tuna, broccoli and mushroom pasta bake. Melon.

    Total Syns: 5.5

    Exercise - 30 mins on the exercise bike
     
  20. Abigail Rosie :)

    Abigail Rosie :) Full Member

    Posts:
    87
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    Start Weight:
    21st1lb
    Current Weight:
    20st6lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    Hi :)

    Thanks for your comment. You're so right about the Breakfasts/lunches.. I used to be much better but I've swapped my hours at work so I work a shift over lunch time.. a bit of a killer for getting in good habits. Today was much better though, as I managed to have a late lunch at 3pm, not ideal but better than no food at all! I'm keen to be better so will make sure to up the breakfasts especially.. egg and beans on brown toast tomorrow I think! Yum :) xx
     
  21. Abigail Rosie :)

    Abigail Rosie :) Full Member

    Posts:
    87
    Likes Received:
    2
    Start Weight:
    21st1lb
    Current Weight:
    20st6lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    Wednesday 27th July

    Breakfast: chopped peach and banana with a mullerlight.

    Lunch: Baked beans on toast, (HEXb and low fat marg. Less than a tsp. 1.5)

    Friends over for dinner, I made a buffet type thing so had small amounts of: pasta with tomatos, peppers and mushrooms, potato salad made with quark and greek yog. and spring onions, 1 slice of garlic bread( 5.0 - really not worth the syns!)

    Pudding: strawberries, merigne nest (3.0) and vanilla mullerlight .. Yum :)

    Total syns: 9.5

    Good day today despite all the temptations my friends bought with them! :)
     
    Last edited: 29 July 2011
  22. Abigail Rosie :)

    Abigail Rosie :) Full Member

    Posts:
    87
    Likes Received:
    2
    Start Weight:
    21st1lb
    Current Weight:
    20st6lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st9lb(3.05%)
    Diet:
    Slimming World
    Thursday 28th July

    Breakfast: fruit salad with apples, pineapple, grapes and banana. Mullerlight yog.

    Snack: nectarine and grapes.

    Lunch: baked beans and 1 poached egg on Granary toast (HeXB) (low fat marg 1 tsp. 1.5)

    Dinner: Spinich and potato curry with corgettes and small portion of rice. It was absolutely gorgeous with a bit of greek yog. on the side :)

    Pudding: Strawberries and merigne nest (3.0)

    Syns: 4.5

    I had a very sneaky look at the scales today and things are moving in the right direction :) Woohoo!!
     
    Last edited: 29 July 2011
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