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Hot drinks

Any nice suggestions for using the shakes as hot drinks?

I have saved one for before I go to bed and dont want to waist it.

Am I ok to do this as its day 1. I cant remember!

Im doing 4 shakes and 200ml of skimmed milk. So much better than before when I was on 3 shakes and that was it!
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Girl on a mission

yep you can use the shakes as hot drinks but don't mix with boiling water as may lose the nutrients.

My fav is hot choc made with the choc tetra, or the choc shake also is good, and also warm vanilla shake with a teaspoon of coffee for a latte effect:D

also i add my choc tetra to coffee for a Mocha mmmmm, lots of choices with the shakes as some people also use the choc mint as a warm drink.

Thanks guys
Going to put the kettle on ready and have an early one.
See you all tomorrow.



Gone fishing
I used to have the banana one hot sometimes. It was lovely. Like banana custard :)


Thanks for your reply
Just looking at your weight loss. Thats amasing. Well done for keeping all the weight off.
I have a lot of weight to lose and it is great to see people have done it with cambridge and kept it off.
Your an inspiration

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