Houmous with Yogurt

[Tinsel81]

I just made this, it was quite nice and creamy:

http://mideastfood.about.com/od/hummusrecipes/r/hummus_yogurt.htm

I used all yogurt, no tahini or peanut butter, so it was free (adding tahini or peanut butter would add 4.5 syns, which isn't too bad for a big batch really). I also added a couple of onions, some paprika, cumin, a red chilli and a bit of sweetener till I was happy with the flavour. I roasted the chickpeas, onions, chilli and garlic in my Tefal Actifry before blending, which gave a nice flavour.

 

[Tinsel81]

Next time I try this I am going to try and caramelise the onions in a bit of Balsamic vinegar before adding to the recipe.