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Houmus? anyone got any recipes?


S: 221lb C: 215lb G: 147lb BMI: 34.7 Loss: 6lb(2.71%)
Houmous is just chickpeas cooked and then smoothified (ahem)!
I think you can add other stuff too it like lemon juice etc but I would try just doing the chickpeas and then adding whichever ingredient you think goes. Chickpeas are quite cheap to buy and they're free!


Just follow the plan
S: 20st7lb C: 17st12lb G: 12st3lb BMI: 35.9 Loss: 2st9lb(12.89%)
You would usually use tahini but that has oil in it so would be synned. Free houmus is a tin of chick peas, lemon juice, garlic and you can add some natural yoghurt to loosen it a bit. You would usually use olive oil but obviously thats synned too.


Silver Member
S: 11st0lb C: 9st3lb G: 9st7lb Loss: 1st11lb(16.23%)
Found several recipes for this. Keep meaning to make it but never actually get round to it!! Must give it a go.

Appart from vegetables, has anyone got any suggestions what we could dip into it?

Lisa x
Urrrmmm........ you could use your B and dip toast soldiers into it, mmm, syn some bread sticks.

Or spread on crispbreads (B) x

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