michelefauk
Member
I had a lunch today which I couldn't get out of and made the best choice I thought possible , I had a halloumi and roast pepper salad with balsamic dressing, I didn't eat the peppers onions croutons and tomatoes that we're in it, just the halloumi and lettuce basically. I only drank water , no pudding, coffee or anything else, I had the rest of my shakes as usual. How much damage is this likely to have done ketosis wise does anyone know?