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How can you visualise yourself thin?

#1
My consultant advised me to visualise my self thin? How can I do that? I have never been thin? I just can think of getting to smaller sizes but the image of me been thin, I can not imagine? I think I am fat, and even if I lost a lot of weight I still look fat? Do you understand what I mean? Any advice?
 
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#4
I can't visualise myself thin, what I do do is visualise myself doing something I can't do now... for me its jogging. It might be worth a try.

~Silence~
 

sparklychar

Doing this for last time
#5
I find this so so hard as well. Perhaps looking at some clothes you want to fit into and feel confident in? Or I look at my friends as we're getting ready to go out and think ' I really wish I could wear that strappy top/dress/shorts etc....'
 


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