How can you visualise yourself thin?

Discussion in 'Bring your Head Inside and your Body will Follow' started by hur575, 5 November 2008 Social URL.

  1. hur575

    hur575 Full Member

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    My consultant advised me to visualise my self thin? How can I do that? I have never been thin? I just can think of getting to smaller sizes but the image of me been thin, I can not imagine? I think I am fat, and even if I lost a lot of weight I still look fat? Do you understand what I mean? Any advice?
     
    Last edited: 5 November 2008
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  3. IreneH

    IreneH Gold Member

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    I can't visualise myself slim but I can still picture myself when I was 21 and i was slim then so that's the picture i have in my head

    Irene xx
     
  4. coley144

    coley144 Creating my life

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    I have never been a slim adult either so I visualise myself wearing all the clothes I want to wear and suddenly I'm thin!
     
  5. Silence

    Silence Bouncing back

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    I can't visualise myself thin, what I do do is visualise myself doing something I can't do now... for me its jogging. It might be worth a try.

    ~Silence~
     
  6. sparklychar

    sparklychar Doing this for last time

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    I find this so so hard as well. Perhaps looking at some clothes you want to fit into and feel confident in? Or I look at my friends as we're getting ready to go out and think ' I really wish I could wear that strappy top/dress/shorts etc....'
     
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