Hi all, as some of you know I am going to Egypt in 5 weeks. was just wondering what the average loss tends to be in the first week and after 5 weeks.
Ive has a sneaky weigh in today (day 3) and im already 7lbs lighter woohoo
I lost 9 pounds my first week and 8 pounds my second week. I think it depends on your body and how much you have to lose, I have quite a bit so weight loss may be fast for me (I am hoping anyway).
I would say drink as much water as humanly possible as this will help the weight come off. I am on about 3 liters of water a day and I am hoping my 3rd weigh in on Saturday is as successful as the previous