how do I know

Discussion in 'Cambridge Diet 100% Posts!' started by dc13, 16 October 2011 Social URL.

  1. dc13

    dc13 New Member

    ....... when I am in Ketosis, this is my 3rd day and I haven't cheated at all. I have a horrid taste in my mouth, luckily I haven't had any hunger pangs, struggling to drink loads of water, does the water in tea or coffee count ? Need to lose around 3 stone, seems a mountain away.
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  3. shrinkin'violet

    shrinkin'violet Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    The horrible taste, that'll be it my lovely :) Welcome to Ketosis it makes life easier lol.
    Water in tea and coffee does count towards total, and you can also have sparkling water which tastes delish with the berry water flavour. I'm 1lb off losing 3 stone and today I've been on CD ss+ for 10 weeks exactly!! Seriously, it'll fly off and you'll be aqt target before you know it, best of luck xxx
  4. dc13

    dc13 New Member

    Wow, thats brilliant, 10lb the first week too ! I am going on holiday in 8 weeks so will try really hard to lose some before I go ! Will try the flavoured fizzy water, thanks
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