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how do I know

#2
The horrible taste, that'll be it my lovely :) Welcome to Ketosis it makes life easier lol.
Water in tea and coffee does count towards total, and you can also have sparkling water which tastes delish with the berry water flavour. I'm 1lb off losing 3 stone and today I've been on CD ss+ for 10 weeks exactly!! Seriously, it'll fly off and you'll be aqt target before you know it, best of luck xxx
 
#3
Wow, thats brilliant, 10lb the first week too ! I am going on holiday in 8 weeks so will try really hard to lose some before I go ! Will try the flavoured fizzy water, thanks