How do I use the syn calculator, I am confused :(

Discussion in 'Slimming World' started by Loops25, 4 June 2009 Social URL.

  1. Loops25

    Loops25 Full Member

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    I just bought some ravioli (discount brands at Tesco)

    Nutrition per 100g
    90kcal, 3.0g Protein, 15.9 Carbs

    The whole tin is 400g.

    Can someone look to see what they get because I get 18 syns on green:eek:

    Lucie x
     
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  3. Beki

    Beki Gold Member

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    i need the fat amount then i can check it for you :)
     
  4. Loops25

    Loops25 Full Member

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    Haha sorry, fat is 1.1g / 100g
     
  5. Beki

    Beki Gold Member

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    Because it has a free food allowance on both days (i put in "pasta, fresh, cooked" and "beef") it's coming out like this for tin -

    5 Syns per package/portion on Extra Easy
    5 Syns per package/portion on Green
    12 Syns per package/portion on Original

    hope that helps! :) xx
     
  6. Loops25

    Loops25 Full Member

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    Oh ok I see now where I was going wrong then, I was leaving it as no free food!

    What would I put there for cous cous then? xx Thanks for your help Beki :)
     
  7. Loops25

    Loops25 Full Member

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    Sorry found it, under grains.

    I wish the ravioli was less than 5 :(
     
  8. Beki

    Beki Gold Member

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    you're welcome :) 5 is a lot better than 18 though... shame it's got any syns really - i'm sure ravioli used to be a free food! lol
     
  9. squiddie

    squiddie Starting Again!

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    Funny you're talking about ravioli, I just had a tin for my tea as it happens :p I had Tesco own brand Beef Ravioli which isn't in my book, but Ravioli in Tomato sauce is Free and Cheese Ravioli in Tomato Sauce is 3.5, so I guessed at 3.5!
     
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