Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

How do I use the syn calculator, I am confused :(

Discussion in 'Slimming World' started by Loops25, 4 June 2009 Social URL.

  1. Loops25

    Loops25 Full Member

    Posts:
    320
    Likes Received:
    4
    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(6.25%)
    I just bought some ravioli (discount brands at Tesco)

    Nutrition per 100g
    90kcal, 3.0g Protein, 15.9 Carbs

    The whole tin is 400g.

    Can someone look to see what they get because I get 18 syns on green:eek:

    Lucie x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Beki

    Beki Gold Member

    Posts:
    1,928
    Likes Received:
    48
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    i need the fat amount then i can check it for you :)
     
  4. Loops25

    Loops25 Full Member

    Posts:
    320
    Likes Received:
    4
    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(6.25%)
    Haha sorry, fat is 1.1g / 100g
     
  5. Beki

    Beki Gold Member

    Posts:
    1,928
    Likes Received:
    48
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Because it has a free food allowance on both days (i put in "pasta, fresh, cooked" and "beef") it's coming out like this for tin -

    5 Syns per package/portion on Extra Easy
    5 Syns per package/portion on Green
    12 Syns per package/portion on Original

    hope that helps! :) xx
     
  6. Loops25

    Loops25 Full Member

    Posts:
    320
    Likes Received:
    4
    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(6.25%)
    Oh ok I see now where I was going wrong then, I was leaving it as no free food!

    What would I put there for cous cous then? xx Thanks for your help Beki :)
     
  7. Loops25

    Loops25 Full Member

    Posts:
    320
    Likes Received:
    4
    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(6.25%)
    Sorry found it, under grains.

    I wish the ravioli was less than 5 :(
     
  8. Beki

    Beki Gold Member

    Posts:
    1,928
    Likes Received:
    48
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    you're welcome :) 5 is a lot better than 18 though... shame it's got any syns really - i'm sure ravioli used to be a free food! lol
     
  9. squiddie

    squiddie Starting Again!

    Posts:
    2,221
    Likes Received:
    161
    Start Weight:
    27st9lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st11lb(13.7%)
    Diet:
    Slimming World
    Funny you're talking about ravioli, I just had a tin for my tea as it happens :p I had Tesco own brand Beef Ravioli which isn't in my book, but Ravioli in Tomato sauce is Free and Cheese Ravioli in Tomato Sauce is 3.5, so I guessed at 3.5!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...