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How do I use the syn calculator, I am confused :(


Gold Member
i need the fat amount then i can check it for you :)


Gold Member
Because it has a free food allowance on both days (i put in "pasta, fresh, cooked" and "beef") it's coming out like this for tin -

5 Syns per package/portion on Extra Easy
5 Syns per package/portion on Green
12 Syns per package/portion on Original

hope that helps! :) xx
Oh ok I see now where I was going wrong then, I was leaving it as no free food!

What would I put there for cous cous then? xx Thanks for your help Beki :)


Gold Member
you're welcome :) 5 is a lot better than 18 though... shame it's got any syns really - i'm sure ravioli used to be a free food! lol


Starting Again!
Funny you're talking about ravioli, I just had a tin for my tea as it happens :p I had Tesco own brand Beef Ravioli which isn't in my book, but Ravioli in Tomato sauce is Free and Cheese Ravioli in Tomato Sauce is 3.5, so I guessed at 3.5!

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