how do you lose 2 thirds of your self?

[Purple Patsy]

Wow Mandy you're so fired up with enthusiasm it's infectious. And you're so worth it. Love your idea of just going for each small loss at a time rather than the big (scary) picture. Think that's why the WMR challenges are good. You pick a weight and have a set timescale to aim for. I'm trying to keep only that in my mind for the next 10 wks. I really want to get that target though. We'll get there together.

 

[Mumma K]

Yay....Go Mandy...go Mandy

 

[Dawnejoy]

Evening Mandy, loving your positivity and focus xx

 

[EmmyR1984]

loving the positivity and focus coming off you Mandy

 

[ginlin]

Happy Birthday Mandy xxxx

And, wishing your daughter a safe trip, and a happy and successful new life in Germany xxxx

 

[Dawnejoy]

Happy birthday Mandy, have a lovely day and I hope you get spoilt, tho I'm sure it will be hard saying goodbye to your daughter........but Christmas Markets in Germany now will be tempting as you will have some cheap lodgings xx

 

[Mumma K]

Happy Birthday Mandy
Hope you have a lovely one

 

[broadsbean]

well daughter has arrived safely in germany new life embarked on

temp lodgings till the 27 th of aug and then moves into her flat with a couple of others xx

i have only cried once cos at the end of the day it is a fantastic opportunity and nothing to be sad about

so hopefully all the drama of the next few weeks should be over and life can go back to normal. time to concentrate on me

get today out of the way and the small issue of a bottle of wine and then i am in total plan mode, the shopping is done and lots of healthy stuff in the cupboards and i am committed to writing every thing down again

strangly i am quite excited

thank you for the lovely birthday wishes xxxxx

 

[lsf666]

Happy birthday Mandy x

Sent from my iPhone using MiniMins

 

[broadsbean]

Right food for today

B shredded wheat, skimmed milk and blueberries (hexa, hexb)

L chicken salad (lettace toms cucumber radish and celery) mull yog

T lean pork chop cheshire SW chips broccli green beans and peas gravy (3 syns)

S yog, cherries and a banana

 

[EmmyR1984]

Food looks fantastic Mandy

I'm going to sound stupid now, but what does radish taste like? All I remember of radishes is Fraggle Rock for some reason :giggle:

 

[Dawnejoy]

Evening Mandy xx

 

[Purple Patsy]

Hope you had a fab birthday Mandy. Great to see you all fired up about SW again. Can you send me some of your spare enthusiasm please. Hope you're having a good day.

 

[broadsbean]

please excuse my quiteness at the moment i have become an olympics junkie

keep getting really involved, do you think screaming at the telly can count as body magic:giggle:

i will catch up soon xxx

 

[lsf666]

please excuse my quiteness at the moment i have become an olympics junkie

keep getting really involved, do you think screaming at the telly can count as body magic:giggle:

i will catch up soon xxx

If you're jumping up and down too (like me) then yes!

Sent from my iPhone using MiniMins

 

[JackieN]

:wavey: just popping in to say hi :wavey: stop being an olympic junkie and come talk to us xxxxxxxxxxxxxxxxxxxx

 

[EmmyR1984]

I've not watched any of the olympics yet, but Chris is hooked.

Hope you're having a good week so far xxx

 

[Lily42uk]

Hello lovely, I want to be an Olympic junkie as I have always loved them but hubby has a new xbox 360 and I can't get near the TV and as soon as I can I am too knackered so have to just click on the olympic app as often as I can lol

Enjoy lovely and speak to you soon :hug99: xxxx

 

[Mumma K]

Morning Mandy

Are you watching this mornings track events

 

[broadsbean]

Morning Mandy

Are you watching this mornings track events

no cos work got in the way 2 fab days and i have worked them

its just not right :giggle:

busy days as well ended up doing a 16 hour shift yesterday and a 13 hr one today have tomorrow off though to recover and catch up with you all, and maye watch a little olympics