How do you maintain with slimming world?

[*soon-to-be-slim*]

Know I have just started on the plan for the millionth time but I suddenly realised as I am doing it alone this time I never ever got to goal before. Therefore I don't know how or what happens when you do get to goal...... How does it work? Thanks, jysf having a little freak out here

 

[JezVonSavage]

I think your body starts to maintain naturally in a way, but SW reccomend that you up your HEX's. Basically, I think

 

[heyxtara]

Yeah, slimming world advise that you have an B choice, so if you're on red/green you'd have 3 a day, if you're on EE you have 2.

I'm going to admit, though, I've been at target since September, and I've never done this - my body seems to naturally maintain where it is. Though, I think that's because I allow myself one 'naughty' thing a week instead of the extra HeXB, such as a night out with my friends where I allow myself the extra drinks, or one of my 'favourites' from the Chinese instead of a slimming world friendly dish

I think it's one of those things you need to play with and figure out what works for you, personally.

 

[gobolino]

Does anyone who's at target know if you get any written info from consultant (booklet or anything) when you get to target ?

 

[*Emsie*]

Does anyone who's at target know if you get any written info from consultant (booklet or anything) when you get to target ?

In the stones to zones section there is a maintainers thread that may help.
I think the general feeling is there is not a lot of support or help for maintainers and you have to find your own wy of doing it

 

[sparklesazzy]

My consultant said when you get to target then you add an extra a and b choice, then if you still lose you add another one etc until you find a happy maintenance point

 

[Stoffie]

Does anyone who's at target know if you get any written info from consultant (booklet or anything) when you get to target ?

No, nothing. I did get another letter from head office saying well done - be a consultant (again!). I got a brooch, a sticker and a certificate from the consultant.


She said just allow myself 2 extra healthy extras a day. This wasn't enough for me as I still continued to lose weight. I've found either a cheat night or some extra syns a day works better.

 

[JezVonSavage]

I've only been going 5 weeks and my C asked me the other night if I wanted to become a C- I was like, erm, what??