Hi,
Well I'm on the verge of giving up if I'm honest, not just on ww, but dieting all together. Had a really bad day last week hich has now turned into a full weeks binge! :'(
Just can't seem to stop myself and can't seem to get my head in it at all. Everyday I start afresh thinking today will be a good day then something happens and I ultimately end up stuffing my face
I've noticed that my weeklies I seem to use as an excuse to binge thinking I can just count it but then the binge just continues for days on end. Really don't know what to do anymore and sorry for being so depressing but any suggestions would be great? Only thing I can think of is to share my weeklies over the seven days instead of big chunks. Think it might help slightly.
Any help would be greatly received,
Thanks Dan x
Well I'm on the verge of giving up if I'm honest, not just on ww, but dieting all together. Had a really bad day last week hich has now turned into a full weeks binge! :'(
Just can't seem to stop myself and can't seem to get my head in it at all. Everyday I start afresh thinking today will be a good day then something happens and I ultimately end up stuffing my face
I've noticed that my weeklies I seem to use as an excuse to binge thinking I can just count it but then the binge just continues for days on end. Really don't know what to do anymore and sorry for being so depressing but any suggestions would be great? Only thing I can think of is to share my weeklies over the seven days instead of big chunks. Think it might help slightly.
Any help would be greatly received,
Thanks Dan x