how do you use your syns?


Full Member
:D Hi everyone,
I use my syns in the same way each day and just wondered how everyone used theirs?
I dont use them in my meals, I have a hot chocolate made with milk (milk from my HE) and cadburys hot choc is only 3 syns for the 3 spoonfulls.
I also have a merangue as a sweet with starwberrys.
So I tend to have 5 -6 syns a day. Does this sound ok ? x x
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I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
You can use your syns however you like there is no right or wrong way. Don't forget to have between 5 and 15 each day x


Gold Member
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
Really felt like treating myself but sticking to my syns for the day, so today I've had.....
4 mikado sticks (2syns) before heading to the gym.... a curly wurly (6syns) after my tea (which was BNS and lentil curry (1syn) with sw chips and rice) and a mini ginger green and blacks (4syns) to have while watching eastenders !

I've enjoyed my syns big time today :)


S: 17st2lb C: 16st4lb G: 13st0lb BMI: 36.8 Loss: 0st12lb(5%)
I try and keep all mine for the week-end so as i can have me few pints.....:D

But i do alow myself a little pack of quavers now and again as there my favs.....:)


Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
Mine are normally extras that I eat inbetween meals (ie- Quavers, Banana bread my son made today- don't know how many syns that had but had to guess)

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
I use mine for a bit of everything.
If I fancy some chocolate, then I have a curly wurly at 6 syns. Crisps I have Asda cheese curls at 3.5 syns, extra light mayo 0.5 syns a tbsp, 1oz cheese at 6 syns and tomato sauce (Asda smart price) 0.5 syns per tbsp.


Full Member
mmmmm curly wurly!!! not many syns, think I'll have one of those tomorrow!!!!!
any other great syns I ve not thought of out there?????


Full Member
I usually keep most of mine for an evening so i can look forward to them through the day and also not be tempted by anything through the day because i just think of what im planning to have that night whilst relaxing infront of the tv :D

I love chocolate so i usually always have either a curly wurly or a crunchy :D And then if i have enough syns left i sometimes have some weetabix! :D Infact im having a curly wurly now :D :D


Gold Member
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
mine go on treats like choccy and crisps and sometimes a odd one or 2 for meals but i like them for treats


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Butter, spread, cheese, mayo, sauces, chutney, pesto, bagels, proper bread, cereal bars, golden syrup porridge, flavoured cous cous, meat-free products, hot chocolate, dried fruit, seeds etc.


Full Member
when you look at all the things we can have, this is not like a diet at all !!!! its fab!!!!! So far today I ve had 2 merangues crushed with fruit and yogurt yum yum and I'll have a chadburys hot choc later when kids are in bed!!!! mmmmmmmmmmmmm


Gold Member
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
Thats the beauty of SW :D