shezam
Silver Member
Hi,
So how does EE work, are we supposed to fill up on the superfree foods meaning we don't eat so much free/syns?
I just had Batchelors pasta and sauce & salad for tea, thinking the pasta and sauce isn't very healthy, alot of calories, so i ate the salad first thinking that i maybe wouldn't finish the pasta but that wasn't the case, I finished it all and now i'm thinking of having some fruit haha. Am I eating too much?
I'm just not very sure how it works?
Sx
So how does EE work, are we supposed to fill up on the superfree foods meaning we don't eat so much free/syns?
I just had Batchelors pasta and sauce & salad for tea, thinking the pasta and sauce isn't very healthy, alot of calories, so i ate the salad first thinking that i maybe wouldn't finish the pasta but that wasn't the case, I finished it all and now i'm thinking of having some fruit haha. Am I eating too much?
I'm just not very sure how it works?
Sx