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how does it work?

G: 11st0lb
#1

SilverSilph

Silver Member
S: 226lb C: 187lb G: 170lb BMI: 26.8 Loss: 39lb(17.26%)
#2
Heya :)
So far I'm on day 6. It consists of 2 shakes a day, a meal and three snacks.
Snacks: 1/2 a medium apple or orange (I normally have 1 half for morning break and the other for afternoon break). evening snack can be a small amount of berries (strawberries, rasapberries etc) or a small hunk of cheese. You can also have nuts but I dont like em so..
Dinner: Today I had a small fillet steak with shallots, button mushrooms and garlic sautéed in a small amount of olive oil, asparagus, japanese broccoli (like and asparagus/broccoli mix) and a very small rocket salad. Drizzled the steak with balsamic vinegar and salt and pepper.

Basically no carbs, no sugar, no snacks that aint allowed...
I was gonna skip snacks but apparently the eating every 3 hours ups your metabolism and helps the weightloss....

Cant think of much else to tell ya, any questions? :p
 


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