How does it work?

Discussion in 'Scottish Slimmers' started by Auburn, 27 May 2011 Social URL.

  1. Auburn

    Auburn x x x

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    Hello,
    I've heard of Scottish Slimmers, but I'm not sure how it works. Can someone please explain the basics?

    Thank you :)
     
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  3. flippinmental1974

    flippinmental1974 Member

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    hi, it works on the basis of 'checks' 1 check = 25cals. i get 45checks a day plus 1/2pint of skimmed milk or 2 low cal yoghurts and 2 pieces of fruit a day on top. most veg is free.
    the plan is called PEP and theres lots of recipes to choose from, its easy to follow. ive lost 4.5lbs in 3 weeks but only had 10lbs left to lose anyway. you can join online or join a class but im in the north east and theres no classes near me
    hope this helps?
    if you type in 'scottish slimmers' in google, you will get the scottish slimmers web page

    hope this helps
    joanne
     
  4. Auburn

    Auburn x x x

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    Thanks Joanne, much appreciated. :)
     
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