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How does it work?

hi, it works on the basis of 'checks' 1 check = 25cals. i get 45checks a day plus 1/2pint of skimmed milk or 2 low cal yoghurts and 2 pieces of fruit a day on top. most veg is free.
the plan is called PEP and theres lots of recipes to choose from, its easy to follow. ive lost 4.5lbs in 3 weeks but only had 10lbs left to lose anyway. you can join online or join a class but im in the north east and theres no classes near me
hope this helps?
if you type in 'scottish slimmers' in google, you will get the scottish slimmers web page

hope this helps

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