How does my days menu look?

[StephenP]

yeah close i use this site its best to stick to one because the more you look the more confused some can get net carbs all the time,

Carbs in Asparagus - Carb Counter

the site shows the ECC effective carb count works for me as you can see

 

[MissyMustDoIt]

argh i just ate asparagus....loads too!

was not impressed TBH, it tasted like fresh green peas! i was expecting an amaing flavour sensation lol

i think ill stick to cabbage lol

 

[cherl889]

Mmmm i love asparagus with a szueeze of lemon and some parmesan

 

[Jim]

Description
(Please click descriptions below for the complete nutritional details) Per 100g Per Serving
Carbs - Fibre = ECC Protein Serving Size Carbs - Fibre = ECC Protein
Asparagus, raw 3.88g 2.10g 1.78g 2.20g cup 5.20g 2.81g 2.39g 2.95g
Asparagus, raw 3.88g 2.10g 1.78g 2.20g spear, small (5" long or less) 0.47g 0.25g 0.22g 0.26g
Asparagus, raw 3.88g 2.10g 1.78g 2.20g spear, medium (5-1/4" to 7" long) 0.62g 0.34g 0.28g 0.35g
Asparagus, raw 3.88g 2.10g 1.78g 2.20g spear, large (7-1/4" to 8-1/2") 0.78g 0.42g 0.36g 0.44g
Asparagus, raw 3.88g 2.10g 1.78g 2.20g spear, extra large (8-3/4" to 10" long) 0.93g 0.50g 0.43g 0.53g
Asparagus, raw 3.88g 2.10g 1.78g 2.20g spear tip (2" long or less) 0.14g 0.07g 0.07g 0.08g
Asparagus, cooked, boiled, drained 4.11g 2.00g 2.11g 2.40g cup 3.70g 1.80g 1.90g 2.16g
Asparagus, cooked, boiled, drained 4.11g 2.00g 2.11g 2.40g spears (1/2" base) 2.47g 1.20g 1.27g 1.44g
Asparagus, canned, regular pack, solids and liquids 2.47g 1.00g 1.47g 1.80g cup 3.01g 1.22g 1.79g 2.20g
Asparagus, canned, regular pack, solids and liquids 2.47g 1.00g 1.47g 1.80g can (300 x 407) 10.15g 4.11g 6.04g 7.40g
Asparagus, canned, drained solids 2.46g 1.60g 0.86g 2.14g cup 5.95g 3.87g 2.08g 5.18g
Asparagus, canned, drained solids 2.46g 1.60g 0.86g 2.14g spear (about 5" long) 0.44g 0.29g 0.15g 0.39g
Asparagus, canned, drained solids 2.46g 1.60g 0.86g 2.14g can (300 x 407) 6.10g 3.97g 2.13g 5.31g
Asparagus, frozen, unprepared 4.10g 1.90g 2.20g 3.23g package (10 oz) 11.64g 5.40g 6.24g 9.17g
Asparagus, frozen, unprepared 4.10g 1.90g 2.20g 3.23g spears 2.38g 1.10g 1.28g 1.87g
Asparagus, frozen, cooked, boiled, drained, without salt 1.92g 1.60g 0.32g 2.95g cup 3.46g 2.88g 0.58g 5.31g
Asparagus, frozen, cooked, boiled, drained, without salt 1.92g 1.60g 0.32g 2.95g package (10 oz) yields 5.63g 4.69g 0.94g 8.64g
Asparagus, frozen, cooked, boiled, drained, without salt 1.92g 1.60g 0.32g 2.95g spears 1.15g 0.96g 0.19g 1.77g
Asparagus, cooked, boiled, drained, with salt 4.11g 2.00g 2.11g 2.40g cup 3.70g 1.80g 1.90g 2.16g
Asparagus, cooked, boiled, drained, with salt 4.11g 2.00g 2.11g 2.40g spears (1/2" base) 2.47g 1.20g 1.27g 1.44g
Asparagus, canned, no salt added, solids and liquids 2.47g 1.00g 1.47g 1.80g cup 3.01g 1.22g 1.79g 2.20g
Asparagus, canned, no salt added, solids and liquids 2.47g 1.00g 1.47g 1.80g can (300 x 407) 10.15g 4.11g 6.04g 7.40g
Asparagus, frozen, cooked, boiled, drained, with salt 1.92g 1.60g 0.32g 2.95g cup 3.46g 2.88g 0.58g 5.31g
Asparagus, frozen, cooked, boiled, drained, with salt 1.92g 1.60g 0.32g 2.95g package (10 oz) yields 5.63g 4.69g 0.94g 8.64g
Asparagus, frozen, cooked, boiled, drained, with salt 1.92g 1.60g 0.32g 2.95g spears 1.15g 0.96g 0.19g 1.77g

 

[cherl889]

Wow Jim youve been a busy bunny

 

[Jim]

LOL

It's called cut and paste love.

 

[cherl889]

I know hun but you could have claimed to have sat at your desk and done it all.

 

[LVLLM]

LOL Cheryl he should have done

 

[Jim]

Nah, I work in IT remember, how sad would it be if I had typed it all in.

 

[cherl889]

I dont know how you can say you work Jim, you go in and spend all your time on here or in the cafe. Id love a job like that!

 

[Jim]

Ah well, I'm paid for what I know, not what I do Cheryl. and after years of being a programmer, I can type really quickly.

 

[cherl889]

I want that job!

 

[Jim]

OK, it's yours when I retire. Know anything about clustered Unix servers.

 

[cherl889]

Thanks. Im afraid i dont but i know all there is to know about emergency treatment. medical illness, anatomy and physiology, drugs both legal and illegal, how to save a life and more importantly how to treat kids that think they know it all and try to take you for a ride and get one over saying they have something wrong when quite clearly they dont.
Sorry did i go off into a rant then? Oh well guess it will be left to someone else then hey Jim

 

[Jiggly]

Thanks. Im afraid i dont but i know all there is to know about emergency treatment. medical illness, anatomy and physiology, drugs both legal and illegal, how to save a life and more importantly how to treat kids that think they know it all and try to take you for a ride and get one over saying they have something wrong when quite clearly they dont.

Sorry did i go off into a rant then? Oh well guess it will be left to someone else then hey Jim

Are you an NHS employee like me? Ive odne 26 yrs in the NHS, they say you get more for murder LOL!

 

[Jim]

and I did 25 years in the Army. I loved it.

 

[cherl889]

Afraid so hun, a paramedic