how long to be on slimfast?

Discussion in 'SlimFast' started by LadyJo, 11 May 2011 Social URL.

  1. LadyJo

    LadyJo Silver Member

    Posts:
    981
    Likes Received:
    3
    Start Weight:
    17st8lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st8lb
    Lost(%):
    4st1lb(23.17%)
    Diet:
    calorie counting
    hi everyone.
    i started SF today and after doing much much research (as its not like WW and SW you get books and stuff lol) im a bit confused about how long you can be/should be on SF for?

    are ppl doing SF as a kickstart then to continue their weightloss with another plan? or are ppl doing SF to their ultimate goal weight. i have quite alot to lose, am i safe to do SF to lose like 5stone???

    thanx in advance :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Wishbird007

    Wishbird007 Gold Member

    Posts:
    3,851
    Likes Received:
    4
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world/Low calorie dieting
    I am doin it until I have lost a chunk I think but I have no real plan at the mo as I am taking it steady, I want to loose 1 n a half stone by November so will c how it goes! Not sure how long u actually supposed to do it health wise tho sorry x
     
  4. Wishbird007

    Wishbird007 Gold Member

    Posts:
    3,851
    Likes Received:
    4
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world/Low calorie dieting
    Welcome n good luck by the way love x
     
  5. *Emma

    *Emma Silver Member

    Posts:
    712
    Likes Received:
    2
    Start Weight:
    17st12lb
    Current Weight:
    15st12.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st13.5lb(11%)
    Diet:
    Slimming World
    I'm not 100% sure how long it's healthy to be on SF for, but my plan at the minute is to give myself a bit of a kick start, then move to another diet. I've got 6-7st to lose, so I'm hoping to do my first stone on SF, maybe a bit more if I'm still enjoying it. I don't think it's wise to stick to SF for the whole journey though, as I have so much to lose, and I miss eating proper food! Lol. I'm in my 4th week now, hoping to lose a stone by my 8th-10th week, then I'll re-assess from there. I'll probably go back to Xenical or Slimming World though :)
     
  6. LadyJo

    LadyJo Silver Member

    Posts:
    981
    Likes Received:
    3
    Start Weight:
    17st8lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st8lb
    Lost(%):
    4st1lb(23.17%)
    Diet:
    calorie counting
    thanks girls i was thinking the same sort of thing. gonna do SF till my birthday in august then go onto weight watchers or something...xxx
     
  7. I_dream_slim

    I_dream_slim Silver Member

    Posts:
    947
    Likes Received:
    5
    Start Weight:
    19st10lb
    Current Weight:
    19st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    I was wondering this myself. But its a tricky one as i ate so much crap prior to slim fast that i dont know ultimately which is better. I eat a sensible low fat meal for dinner and i have healthy snacks throughout the day and a shake and a bar...unsure if this is worse than me eating all the rubbish i used to?

    But yeah, it woudl be good to know a recommended time...ill try and research too! x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...