wigglychick
Silver Member
How many weeks does it take to safely get back to eating food ? I'm trying to work out the best plan for me for my holidays - there is no way I can SS on them as I don't have enough energy - we go on very active camping holidays. So I'm trying to work out the best plan for me to get back to taking in enough calories to cope with that - we go on holiday in the middle of August.
I've tested out a few activities over the last week or so to see how I went - my usual bike ride left me feeling ill for a couple of days and an hour in the garden also left me feeling yukky and headachey so I can see that SS is a no-go for an active holiday = however, I don't want to put shed loads of weight back on while away.
Would really appreciate some advice please
I've tested out a few activities over the last week or so to see how I went - my usual bike ride left me feeling ill for a couple of days and an hour in the garden also left me feeling yukky and headachey so I can see that SS is a no-go for an active holiday = however, I don't want to put shed loads of weight back on while away.
Would really appreciate some advice please